Interested in becoming American Red Cross certified? We are now offering blended learning for the following American Red Cross courses:
Lifeguard Training, Water Safety Instructor and CPR/AED/First Aid
Classes must have a minimum of 4 participants.
Kick off the season with our Three-Week Water Fitness Package!
Stay active and energized this holiday season with one simple price that gives you access to all of our water fitness classes. Join us for just one class a week or mix and match as many as your schedule allows—we know flexibility is key during the holidays, and this is the perfect chance to try something new!
Parent and Child Aquatics introduces basic skills to parents and children. Parents learn how to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills. Children receive an introduction to basic skills that lay a foundation for learning to swim. In addition, parents are introduced to several water safety topics.
S’WET™ Silver is a low-impact water workout blending LIIT, joint mobility, and functional movement to support strength, balance, and daily living—designed especially for active adults, aging athletes, and participants seeking a balanced, full-body workout. This workout can be done in both the shallow end and deep end of the lap pool at the same time.
8:45 AM - 9:30 AM (rec)
10:00 AM - 10:45 AM (lap)
Join Amy for a shallow water Tabata workout. Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.
S’WET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H.I.I.T., strength and advanced cardio training, plus a splash of fun, that will challenge your entire body and make you S’WET!
Level 1 orients children to the aquatic environment and helps them gain basic aquatics skills. These skills include entering and exiting the water, blowing bubbles through mouth and nose, submerging mouth, nose and eyes, opening eyes underwater and retrieving submerged objects, front and back gliding, back floating, rolling from front to back and back to front, treading water, alternating and simultaneous arm and leg actions on front and back,
Level 2 helps children gain greater independence in their skills and develop more comfort in and around water. Skills to be taught include entering and exiting the water, bobbing, opening eyes underwater and retrieving submerged objects, front floating, back gliding and floating,
rolling from front to back and back to front, treading water using arms and legs, combining arm and leg actions on front and back, finning arm action on back and age-appropriate water safety skills.
Preschool Level 3 helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Skills to be taught include entering the water, fully submerging, and holding breath in the water, bobbing, rotary breathing, front, jellyfish, and tuck floating, front
and back floating or gliding with recoveries, changing direction of travel while swimming on front and back, finning arm action on back and age-appropriate water safety topics.
This class is for the first-time swimmer that doesn’t know how to swim. Skills to be taught in this level include entering and exiting the water, blowing bubbles, bobbing, opening eyes underwater and retrieving submerged objects, front and back gliding, back floating, rolling from
front to back and back to front, treading water, alternating simultaneous arm and leg actions in front and back, combining arm and leg actions on front and back and age-appropriate water safety topics.
This class is for the child who can swim independently and has not mastered his/her stroke techniques. Skills to be taught include entering and exiting the water, submerging, bobbing, opening eyes underwater and retrieving submerged objects, front, jellyfish, and tuck floating, front kicking and gliding, back kicking, and gliding, rolling from front to back and back to front, rotary breathing, treading water, combining arm and leg actions on front and back and age- appropriate water safety skills.
The objectives of Learn-to-Swim Level 3 are to expand proficiency of previously learned skills by providing additional guided practice. Participants learn and practice survival floating and learn to swim front crawl and elementary backstroke at rudimentary proficiency levels. We begin introduction of the scissors and dolphin kicks and extend the time duration for treading water. Participants also learn rules for headfirst entries and begin to learn to enter the water headfirst from a seated position at poolside. As in all levels, new and previously addressed water safety topics are included. Participants who successfully complete Level 3 have achieved basic water competency in a pool environment.
S’WET™ Silver is a low-impact water workout blending LIIT, joint mobility, and functional movement to support strength, balance, and daily living—designed especially for active adults, aging athletes, and participants seeking a balanced, full-body workout. This workout can be done in both the shallow end and deep end of the lap pool at the same time.
This class is designed for adults with limited or no prior swimming experience. Instruction emphasizes water safety, floating, breath control, and the development of basic swimming strokes. Participants will build confidence in the water while establishing a strong foundation for future swimming skills.
The JCC Master Fins Swimming program offers structured workouts for adults aged 19 and older. Our program is designed to accommodate a wide range of experience and goals; from casual fitness swimmers to seasoned athletes. While some enjoy training for competition, many simply appreciate the opportunity to stay active in the water.
We welcome triathletes, open water swimmers, and anyone who enjoys swimming, whether it is long-distance endurance sets or shorter sprint-focused workouts. Some members swim once a week, while others train daily. Regardless of your routine, you will find a supportive community united by a shared passion for swimming, fitness, and the camaraderie of training with teammates and a coach.
Our swim lessons are customized to meet the participant’s needs and availability. Instructors use a gentle, encouraging approach that enables students to overcome fear of the water or set personal goals and progress quickly.
This aquatic small group training, or personal training, is geared to athletes and runners looking to cross train or individuals recovering from injury. Utilizing the power of water and Hydrorevotion specialty equipment, this is aquatic strength training in HIIT segments matched with resistant, finned running in deep water, for a powerful, but easy on the joints workout.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM