American Red Cross Certifications

Dates Ongoing

Call to Schedule

Ages 15+

Interested in becoming American Red Cross certified? We are now offering blended learning for the following American Red Cross courses:

Lifeguard Training, Water Safety Instructor and CPR/AED/First Aid

Classes must have a minimum of 4 participants.

Shallow Water Aerobics

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music!

Deep Water Aerobics

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.

WATERinMOTION®

April 28 - June 23

Mondays 8:45 AM - 9:30 AM

Ages 18+

WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular full body workout. With land equivalent intensity, fantastic sing-along quality music, and passionate instructors, enjoy the pure fun of this 45-minute water extravaganza! Aqua-skeptics will forever become aqua-FANS when they “Catch the Wave”!

Tabata Training with Amy!

April 30- June 25

Wednesdays 8:45 AM - 9:30 AM & 10:00 AM - 10:45 AM

Join Amy for a shallow water Tabata workout. Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.

S'WET™

May 1 - June 26

Thursdays 8:00 PM - 8:45 PM

Ages 18+

S’WET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H.I.I.T., strength and advanced cardio training, plus a splash of fun, that will challenge your entire body and make you S’WET!

Dolphin Club Swim Team

Multiple days and times Depending on Level

Ages 7-18

There has been something special happening here at the Weinstein JCC with the Dolphin Club Swimming program. With the “Fin Family”, athletes can experience competitive swimming in an environment that facilitates self-confidence, teaches patience throughout a process, and encourages positive relationship building.

Private & Semi-Private Swim Lessons

Dates Ongoing

Variable

All Ages

Our swim lessons are customized to meet the participant’s needs and availability. Instructors use a gentle, encouraging approach that enables students to overcome fear of the water or set personal goals and progress quickly.

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