Interconnected Wellness

March 15 - May 10 (no class April 5)

Wednesdays @ 10:45AM - 12:15PM

Ages 18+

In this eight-week course, participants will be guided in weekly-themed gentle yoga and movement for half of the class time, followed by prompts for reflection, sharing, and learning with each other for the other half of class time. This integrative approach will offer participants the opportunity to deepen their connections with their whole being (body, mind, and spirit) and be part of a larger community of learning.

Tai Chi

October 22- December 17

Sundays @ 1:00 PM - 2:00 PM

Ages 18+

This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well being and train our overall balance and inner awareness. No experience necessary. Based on various Taiji (Tai Chi) forms as well as Qigong (Chi-gong) breathing and patterned movements for breath practices and longevity. Dress comfortably with flat, flexible shoes.

Introduction to Meditation

October 19-December 14

Thursdays @ 11:00 AM – 11:45 AM

Ages 18+

In this 8-week course, we will demystify this ancient science and learn the fundamentals of establishing a successful practice. We will learn the importance of breath and how it relates to the stress in our lives. We will learn how small changes can make a big difference in how we relate to ourselves and the world around us. We will slow things down and experience true peace and healing. This course is for everyone, and no prior experience is necessary.

Strength and Tone for Women

September 12 - December 7

Tuesday & Thursdays @ 7:30AM - 8:15AM


Looking to tone up and trim down? This low-impact but high results 45-minute full body workout focuses on strength training and isometric movements. This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have! Slower paced moves with lighter weights to contract your muscles in a different way. Join this new specialized class where you will get individual attention from Katie and learn the best way to move your specific body. Each move can be modified or amplified depending on your specific needs. 

Personal Training

Dates Ongoing

By Appointment

Ages 16+

Our Personal Trainers schedule their own appointments with clients. If you are a new client, please reach out to your preferred trainer to discuss schedules and the best package for your


Pilates Reformer Training

Dates Ongoing

By Appointment

Ages 16+

Improve your strength, flexibility, coordination, and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with
physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. 

Class registration has closed for the season.

The Fall 2022 class schedule will be available on Monday, August 15th. In the meantime, if you’re looking for a workout, check out our Group Exercise Schedule.