The Fall 2022 class schedule will be available on Monday, August 15th. In the meantime, if you’re looking for a workout, check out our Group Exercise Schedule.
This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well being and train our overall balance and inner awareness. No experience necessary. Based on various Taiji (Tai Chi) forms as well as Qigong (Chi-gong) breathing and patterned movements for breath practices and longevity. Dress comfortably with flat, flexible shoes.
In this eight-week course, participants will be guided in weekly-themed gentle yoga and movement for half of the class time, followed by prompts for reflection, sharing, and learning with each other for the other half of class time. This integrative approach will offer participants the opportunity to deepen their connections with their whole being (body, mind, and spirit) and be part of a larger community of learning.
Looking to tone up and trim down? This low-impact but high results 45-minute full body workout focuses on strength training and isometric movements. This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have! Slower paced moves with lighter weights to contract your muscles in a different way. Join this new specialized class where you will get individual attention from Katie and learn the best way to move your specific body. Each move can be modified or amplified depending on your specific needs.
Does your teen want to come workout in the fitness center? Plan to attend this 2-session program to learn fitness center basics including proper etiquette and technique. Teens ages 13-15 must have training with fitness center staff to be able to work out in the fitness center. Free for fitness center members.
Come to the fitness center and ask a personal trainer your general workout questions. Do you want to know how to get the most from a piece of cardio equipment, how to best use weights or kettlebells to achieve your goals, how to set up your own workout – now is the time to come Ask a Trainer.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM