Class registration has closed for the season.

The Fall 2022 class schedule will be available on Monday, August 15th. In the meantime, if you’re looking for a workout, check out our Group Exercise Schedule.

Tai Chi

March 12 - April 30 (No class April 9)

Sundays @ 1:00 PM - 2:00 PM

Ages 18+

This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well being and train our overall balance and inner awareness. No experience necessary. Based on various Taiji (Tai Chi) forms as well as Qigong (Chi-gong) breathing and patterned movements for breath practices and longevity. Dress comfortably with flat, flexible shoes. 

Interconnected Wellness

March 15 - May 10 (no class April 5)

Wednesdays @ 10:45AM - 12:15PM

Ages 18+

In this eight-week course, participants will be guided in weekly-themed gentle yoga and movement for half of the class time, followed by prompts for reflection, sharing, and learning with each other for the other half of class time. This integrative approach will offer participants the opportunity to deepen their connections with their whole being (body, mind, and spirit) and be part of a larger community of learning.

Strength and Tone for Women

March 28 - May 23

Tuesday & Thursdays @ 7:30AM - 8:15AM

Ages 18+

Looking to tone up and trim down? This low-impact but high results 45-minute full body workout focuses on strength training and isometric movements. This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have! Slower paced moves with lighter weights to contract your muscles in a different way. Join this new specialized class where you will get individual attention from Katie and learn the best way to move your specific body. Each move can be modified or amplified depending on your specific needs. 

Teen Fitness Center Orientation

March 3, March 10

Fridays @ 4:30 PM – 5:30 PM

Ages 13-15

Does your teen want to come workout in the fitness center? Plan to attend this 2-session program to learn fitness center basics including proper etiquette and technique. Teens ages 13-15 must have training with fitness center staff to be able to work out in the fitness center. Free for fitness center members.

Ask the Trainer

March 15, April 12

Wednesdays @ 4:00 PM – 6:00 PM

Ages 16+

Come to the fitness center and ask a personal trainer your general workout questions. Do you want to know how to get the most from a piece of cardio equipment, how to best use weights or kettlebells to achieve your goals, how to set up your own workout – now is the time to come Ask a Trainer.