Class registration has closed for the season.

The Fall 2022 class schedule will be available on Monday, August 15th. In the meantime, if you’re looking for a workout, check out our Group Exercise Schedule.

Tai Chi

October 4 - December 1 (no class November 22, November 24)

Tuesdays & Thursdays @ 12:30 PM - 1:30 PM

Ages 18+

This program is for anyone who wants to improve their physical, emotional, and spiritual balance. No experience necessary. Based on Yang Style Tai Chi and Qi Gong, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes.

Women's Wellness

September 6 - December 8 (no class September 29, October 4, November 22, November 29)

Tuesday & Thursdays @ 7:00AM - 7:45AM

Ages 18+

Do you want to feel better physically, mentally, and emotionally? Set goals and reach them in this motivating class. You will see results! You will feel better! This 8-week session that meets twice a week is taught by a certified health coach, group exercise/barre instructor. This class will help you tone most importantly, build strength! Class will have tiny bursts of cardio plus help full body movement in four parts: planks/push-ups, thighs, glutes and core. You will develop control and endurance throughout your entire body though emphasis on alignment and breathing.

Teen Fitness Center Orientation

October 7, October 14

Fridays @ 4:30 PM – 5:30 PM

Ages 13-15

Does your teen want to come workout in the fitness center? Plan to attend this 2-session program to learn fitness center basics including proper etiquette and technique. Teens ages 13-15 must have training with fitness center staff to be able to work out in the fitness center. Free for fitness center members.

Interconnected Wellness

October 12 - December 7 (no class November 23)

Wednesdays @ 10:00 AM - 11:30 AM

Ages 18+

In this eight-week course, participants will be guided in weekly-themed gentle yoga and movement for half of the class time, followed by prompts for reflection, sharing, and learning with each other for the other half of class time. This integrative approach will offer participants the opportunity to deepen their connections with their whole being (body, mind, and spirit) and be part of a larger community of learning.

Ask the Trainer

September 7, October 12, November 2

Wednesdays @ 4:00 PM – 6:00 PM

Ages 16+

Come to the fitness center and ask a personal trainer your general workout questions. Do you want to know how to get the most from a piece of cardio equipment, how to best use weights or kettlebells to achieve your goals, how to set up your own workout – now is the time to come Ask a Trainer.

Class registration has closed for the season.

The Fall 2022 class schedule will be available on Monday, August 15th. In the meantime, if you’re looking for a workout, check out our Group Exercise Schedule.

Tai Chi

October 4 - December 1 (no class November 22, November 24)

Tuesdays & Thursdays @ 12:30 PM - 1:30 PM

Ages 18+

This program is for anyone who wants to improve their physical, emotional, and spiritual balance. No experience necessary. Based on Yang Style Tai Chi and Qi Gong, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes.

Women's Wellness

September 6 - December 8 (no class September 29, October 4, November 22, November 29)

Tuesday & Thursdays @ 7:00AM - 7:45AM

Ages 18+

Do you want to feel better physically, mentally, and emotionally? Set goals and reach them in this motivating class. You will see results! You will feel better! This 8-week session that meets twice a week is taught by a certified health coach, group exercise/barre instructor. This class will help you tone most importantly, build strength! Class will have tiny bursts of cardio plus help full body movement in four parts: planks/push-ups, thighs, glutes and core. You will develop control and endurance throughout your entire body though emphasis on alignment and breathing.

Teen Fitness Center Orientation

October 7, October 14

Fridays @ 4:30 PM – 5:30 PM

Ages 13-15

Does your teen want to come workout in the fitness center? Plan to attend this 2-session program to learn fitness center basics including proper etiquette and technique. Teens ages 13-15 must have training with fitness center staff to be able to work out in the fitness center. Free for fitness center members.

Interconnected Wellness

October 12 - December 7 (no class November 23)

Wednesdays @ 10:00 AM - 11:30 AM

Ages 18+

In this eight-week course, participants will be guided in weekly-themed gentle yoga and movement for half of the class time, followed by prompts for reflection, sharing, and learning with each other for the other half of class time. This integrative approach will offer participants the opportunity to deepen their connections with their whole being (body, mind, and spirit) and be part of a larger community of learning.

Ask the Trainer

September 7, October 12, November 2

Wednesdays @ 4:00 PM – 6:00 PM

Ages 16+

Come to the fitness center and ask a personal trainer your general workout questions. Do you want to know how to get the most from a piece of cardio equipment, how to best use weights or kettlebells to achieve your goals, how to set up your own workout – now is the time to come Ask a Trainer.