In this eight-week course, participants will be guided in weekly-themed gentle yoga and movement for half of the class time, followed by prompts for reflection, sharing, and learning with each other for the other half of class time. This integrative approach will offer participants the opportunity to deepen their connections with their whole being (body, mind, and spirit) and be part of a larger community of learning.
This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well being and train our overall balance and inner awareness. No experience necessary. Based on various Taiji (Tai Chi) forms as well as Qigong (Chi-gong) breathing and patterned movements for breath practices and longevity. Dress comfortably with flat, flexible shoes.
In this 8-week course, we will demystify this ancient science and learn the fundamentals of establishing a successful practice. We will learn the importance of breath and how it relates to the stress in our lives. We will learn how small changes can make a big difference in how we relate to ourselves and the world around us. We will slow things down and experience true peace and healing. This course is for everyone, and no prior experience is necessary.
Looking to tone up and trim down? This low-impact but high results 45-minute full body workout focuses on strength training and isometric movements. This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have! Slower paced moves with lighter weights to contract your muscles in a different way. Join this new specialized class where you will get individual attention from Katie and learn the best way to move your specific body. Each move can be modified or amplified depending on your specific needs.
Our Personal Trainers schedule their own appointments with clients. If you are a new client, please reach out to your preferred trainer to discuss schedules and the best package for your
services.
Improve your strength, flexibility, coordination, and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with
physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs.
The Fall 2022 class schedule will be available on Monday, August 15th. In the meantime, if you’re looking for a workout, check out our Group Exercise Schedule.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM