(no class 10/12)
This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well-being and train our overall balance and inner awareness. No experience necessary. Based on the 24-movement short form of Yang style Taiji (Tai Chi) as well as Qigong (Chi-gong) sequences for breath work and longevity. Dress comfortably with flat, flexible shoes.
(no class 9/23 & 10/2)
Looking to tone up and trim down? This low-impact but high results 45-minute full body workout focuses on strength training and isometric movements. This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have! Slower paced moves with lighter weights to contract your muscles in a different way. Join this new specialized class where you will get individual attention from Katie and learn the best way to move your specific body. Each move can be modified or amplified depending on your specific needs.
(no class 9/25 & 10/2)
Qigong (pronounced chi-gong) was developed in China centuries ago. Qigong exercises gather and circulate qi and blood, regulate the nervous system, promote relaxation and tranquility, and optimize energy within the body, mind, and spirit. We will explore 18 qigong movement-patterns to invigorate and bring awareness to our systems. The practices of Tai Chi and Qigong are both designed to help relax the body and mind, and to aid in overall balance and to nurture internal energy, but they are not exactly the same. Tai Chi consists of a specific sequence of slow movements to promote balance, power, and efficiency with emphasis on structure and internal adjustments. Qigong consists of breath practices and flowing body movements. This Shibashi Qigong practice is a very good option for those with any mobility issues, as each movement is performed while standing in place.
(no class 10/2)
Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) to maximize your impact and minimize your risk in a self-defense situation. It combines practical techniques from various Martial Arts to defend on your feet or on the ground. In this 8-week class, students will experience firsthand their own power, strength, and resilience in a safe and disciplined atmosphere.
A Matter of Balance is an evidenced-based, award-winning program designed to help older adults reduce their fear of falling, increase confidence, and improve activity levels. Coaches from VCU Health lead interactive sessions to include group discussion, gentle exercise, and practice of problem-solving strategies to reduce the risk of falling.
Schedule an appointment for teens to learn proper gym etiquette, techniques and fitness center basics. Teens ages 13-15 must have training with fitness center staff to be able to work out in the fitness center.
Our Personal Trainers schedule their own appointments with clients. If you are a new client, please reach out to your preferred trainer to discuss schedules and the best package for your
services.
Improve your strength, flexibility, coordination, and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with
physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs.
Improve your strength, flexibility, coordination, and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with
physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM