Tai Chi - Beginners

March 16 - May 18 (No Class 4/13 & 4/20)

Sundays @ 1:00 PM - 2:00 PM

Banks Gym

Ages 18+

This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well-being and train our overall balance and inner awareness. No experience necessary. Based on the 24-movement short form of Yang style Taiji (Tai Chi) as well as Qigong (Chi-gong) sequences for breath work and longevity. Dress comfortably with flat, flexible shoes.

Tai Chi - Intermediate

March 16 - May 18 (No Class 4/13 & 4/20)

July 13 - August 3

Sundays @ 2:30 PM - 3:30 PM

Banks Gym

Ages 18+

This series of classes is designed for those who have previously taken Cheri’s beginner class or have had prior Tai Chi training experience. Yang style experience is helpful but not critical. Through repetition of the 24 Form, more will be emphasized toward filling the movements with efficiency and power and through individual attention. Dress comfortably with flat, flexible shoes with minimal tread.

Qigong

July 13 - August 3

Sundays @ 1:00 PM - 2:00 PM

Banks Gym

Ages 18+

Qigong (pronounced chi-gong) was developed in China centuries ago. Qigong exercises gather and circulate qi and blood, regulate the nervous system, promote relaxation and tranquility, and optimize energy within the body, mind, and spirit. We will explore 18 qigong movement-patterns to invigorate and bring awareness to our systems. The practices of Tai Chi and Qigong are both designed to help relax the body and mind, and to aid in overall balance and to nurture internal energy, but they are not exactly the same. Tai Chi consists of a specific sequence of slow movements to promote balance, power, and efficiency with emphasis on structure and internal adjustments. Qigong consists of breath practices and flowing body movements. This Shibashi Qigong practice is a very good option for those with any mobility issues, as each movement is performed while standing in place.

Teen Fitness Orientation

13-15

Schedule an appointment for teens to learn proper gym etiquette, techniques and fitness center basics. Teens ages 13-15 must have training with fitness center staff to be able to work out in the fitness center. 

Personal Training

Dates Ongoing

By Appointment

Ages 16+

Our Personal Trainers schedule their own appointments with clients. If you are a new client, please reach out to your preferred trainer to discuss schedules and the best package for your
services.

Pilates

Pilates Reformer Training

Dates Ongoing

By Appointment

Ages 16+

Improve your strength, flexibility, coordination, and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with
physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. 

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