This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well-being and train our overall balance and inner awareness. No experience necessary. Based on the 24-movement short form of Yang style Taiji (Tai Chi) as well as Qigong (Chi-gong) sequences for breath work and longevity. Dress comfortably with flat, flexible shoes.
This series of classes is designed for those who have previously taken Cheri’s beginner class or have had prior Tai Chi training experience. Yang style experience is helpful but not critical. Through repetition of the 24 Form, more will be emphasized toward filling the movements with efficiency and power and through individual attention. Dress comfortably with flat, flexible shoes with minimal tread.
Looking to tone up and trim down? This low-impact but high results 45-minute full body workout focuses on strength training and isometric movements. This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have! Slower paced moves with lighter weights to contract your muscles in a different way. Join this new specialized class where you will get individual attention from Katie and learn the best way to move your specific body. Each move can be modified or amplified depending on your specific needs.
Do you feel like something is missing from your running program? Would you like to improve your running form and gain appropriate strength and flexibility for injury prevention?
Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) to maximize your impact and minimize your risk in a self-defense situation. It combines practical techniques from various Martial Arts to defend on your feet or on the ground. In this 8-week class, students will experience firsthand their own power, strength, and resilience in a safe and disciplined atmosphere.
Come to the fitness center and ask a personal trainer your general workout questions. Do you want to know how to get the most from a piece of cardio equipment, how to best use weights or kettlebells to achieve your goals, how to set up your own workout – now is the time to come Ask a Trainer.
A Matter of Balance is an evidenced-based, award-winning program designed to help older adults reduce their fear of falling, increase confidence, and improve activity levels. Coaches from VCU Health lead interactive sessions to include group discussion, gentle exercise, and practice of problem-solving strategies to reduce the risk of falling.
FREE 15-minute Physical Therapy Assessments on site at the WJCC. Come see a Physical Therapist with you questions for a free consultation. Orthopedic Physical Therapy, Inc. will look at how your whole body is connected to help identify the source of your pain and symptoms.
Schedule an appointment for teens to learn proper gym etiquette, techniques and fitness center basics. Teens ages 13-15 must have training with fitness center staff to be able to work out in the fitness center.
Our Personal Trainers schedule their own appointments with clients. If you are a new client, please reach out to your preferred trainer to discuss schedules and the best package for your
services.
Improve your strength, flexibility, coordination, and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with
physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM