Adult Circle of Friends

Dates vary

Times vary

Ages 22+

The Adult Circle of Friends is a social and recreational group for adults with special needs. The focus of this group is on learning new social skills and making friends. The group meets once a month and will remain at the Weinstein JCC for planned activities.

Deep Water Aerobics

June 6 - August 19

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.

Tai Chi

March 13th - May 8th (no class April 17th)

Sundays @ 3:30PM - 4:30PM

Ages 18+

This program is for anyone who wants to improve their physical, emotional, and spiritual balance. No experience necessary. Based on Yang Style Tai Chi and Qi Gong, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes.

Women's Wellness

June 7th - August 4th (no class July 5th or 7th)

Tuesday & Thursdays @ 7:00AM - 7:45AM

Ages 18+

Do you want to feel better physically, mentally, and emotionally? Set goals and reach them in this motivating class. You will see results! You will feel better! This 8-week session that meets twice a week is taught by a certified health coach, group exercise/barre instructor. This class will help you tone most importantly, build strength! Class will have tiny bursts of cardio plus help full body movement in four parts: planks/push-ups, thighs, glutes and core. You will develop control and endurance throughout your entire body though emphasis on alignment and breathing.

Yoga for Parkinson's Gentle Flow Chair Yoga

March 15th - May 12th (no class April 5th or April 7th)

Tuesday & Thursdays @ 2:45PM - 3:45PM

Ages 18+

Yoga for Parkinson’s Gentle Flow Chair Yoga focuses on chair-based yoga sequences designed to encourage gentle mobility, breath control, strength, flexibility, and balance. Class includes both seated and standing postures using a chair for support. This class does not involve transitions to and from the floor.

Israeli Folk Dance - Beginners

March 14th - May 9th (no class on April 4th)

Mondays @ 7:30PM - 10:00PM

Ages 16+

In a warm and inviting atmosphere, learn the steps involved with Israeli dancing, both traditional and modern. This class continues to be one of the most popular classes at the Weinstein JCC, and the first class is always free! Questions? Call Ellen Bernstein at 804-399-3649 or ellen@ellenbernstein.com.

Israeli Folk Dance - Advanced

March 17th - May 12th (no class on April 7th)

Thursdays @ 7:30PM - 10:00PM

Ages 16+

Prerequisite: Israeli Folk Dance Beginners. For those who love to dance and have some knowledge of Israeli Folk Dance, this class provides the opportunity to “just dance” and learn new dances as well, in a warm and inviting atmosphere.

Shallow Water Aerobics

June 7 - August 18

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music!

Aqua Fit Bootcamp

June 9 - August 11

Thursdays @ 8:05PM - 8:50PM

Ages 18+

This class mixes calisthenic exercises with interval cardio and strength training in a pool environment. The entire length of the lap pool is used from the shallow to the deep end. Deep water aqua belts will be worn, kickboards, aqua fitness barbells, and noodles will all be utilized throughout your workout.

Aqua Zumba

July 5 - August 23

Tuesdays @ 6:45PM - 7:30PM

Ages 18+

Invigorating, low-impact, and fun class that’s perfect for anyone who’s looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Adult Fitness Swimming

March 14th - May 9th (no class April 4th or April 7th)

Tuesdays & Thursdays @ 6:00AM - 7:00AM

Ages 19+

Are you an aspiring swimmer, competitive swimmer, fitness swimmer, triathlete, or open water swimmer? Our fitness swimming program is here to help every type of athlete reach their individual goals, create new friendships, and connect with your community in and out of the water. All workouts are conducted with an experienced USA swim coach, in a fun team environment. Join us today! Must be able to swim freestyle. Dolphin Club swim cap included. Options to swim in masters swim meets.

Adult Circle of Friends

Dates vary

Times vary

Ages 22+

The Adult Circle of Friends is a social and recreational group for adults with special needs. The focus of this group is on learning new social skills and making friends. The group meets once a month and will remain at the Weinstein JCC for planned activities.

Tai Chi

March 13th - May 8th (no class April 17th)

Sundays @ 3:30PM - 4:30PM

Ages 18+

This program is for anyone who wants to improve their physical, emotional, and spiritual balance. No experience necessary. Based on Yang Style Tai Chi and Qi Gong, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes.

Deep Water Aerobics

June 6 - August 19

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.

Women's Wellness

June 7th - August 4th (no class July 5th or July 7th)

Tuesday & Thursdays @ 7:00AM - 7:45AM

Ages 18+

Do you want to feel better physically, mentally, and emotionally? Set goals and reach them in this motivating class. You will see results! You will feel better! This 8-week session that meets twice a week is taught by a certified health coach, group exercise/barre instructor. This class will help you tone most importantly, build strength! Class will have tiny bursts of cardio plus help full body movement in four parts: planks/push-ups, thighs, glutes and core. You will develop control and endurance throughout your entire body though emphasis on alignment and breathing.

Yoga for Parkinson's Gentle Flow Chair Yoga

March 15th - May 12th (no class April 5th or April 7th)

Tuesday & Thursdays @ 2:45PM - 3:45PM

Ages 18+

Yoga for Parkinson’s Gentle Flow Chair Yoga focuses on chair-based yoga sequences designed to encourage gentle mobility, breath control, strength, flexibility, and balance. Class includes both seated and standing postures using a chair for support. This class does not involve transitions to and from the floor.

Israeli Folk Dance - Beginners

March 14th - May 9th (no class on April 4th)

Mondays @ 7:30PM - 10:00PM

Ages 16+

In a warm and inviting atmosphere, learn the steps involved with Israeli dancing, both traditional and modern. This class continues to be one of the most popular classes at the Weinstein JCC, and the first class is always free! Questions? Call Ellen Bernstein at 804-399-3649 or ellen@ellenbernstein.com.

Israeli Folk Dance - Advanced

March 17th - May 12th (no class on April 7th)

Thursdays @ 7:30PM - 10:00PM

Ages 16+

Prerequisite: Israeli Folk Dance Beginners. For those who love to dance and have some knowledge of Israeli Folk Dance, this class provides the opportunity to “just dance” and learn new dances as well, in a warm and inviting atmosphere.

Shallow Water Aerobics

June 7 - August 18

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music!

Aqua Fit Bootcamp

June 9 - August 11

Thursdays @ 8:05PM - 8:50PM

Ages 18+

This class mixes calisthenic exercises with interval cardio and strength training in a pool environment. The entire length of the lap pool is used from the shallow to the deep end. Deep water aqua belts will be worn, kickboards, aqua fitness barbells, and noodles will all be utilized throughout your workout.

Aqua Zumba

July 5 - August 23

Tuesdays @ 6:45PM - 7:30PM

Ages 18+

Invigorating, low-impact, and fun class that’s perfect for anyone who’s looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Adult Fitness Swimming

March 14th - May 9th (no class April 4th or April 7th)

Tuesdays & Thursdays @ 6:00AM - 7:00AM

Ages 19+

Are you an aspiring swimmer, competitive swimmer, fitness swimmer, triathlete, or open water swimmer? Our fitness swimming program is here to help every type of athlete reach their individual goals, create new friendships, and connect with your community in and out of the water. All workouts are conducted with an experienced USA swim coach, in a fun team environment. Join us today! Must be able to swim freestyle. Dolphin Club swim cap included. Options to swim in masters swim meets.