Do you feel like something is missing from your running program? Would you like to improve your running form and gain appropriate strength and flexibility for injury prevention?
Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) to maximize your impact and minimize your risk in a self-defense situation. It combines practical techniques from various Martial Arts to defend on your feet or on the ground. In this 8-week class, students will experience firsthand their own power, strength, and resilience in a safe and disciplined atmosphere.
A Matter of Balance is an evidenced-based, award-winning program designed to help older adults reduce their fear of falling, increase confidence, and improve activity levels. Coaches from VCU Health lead interactive sessions to include group discussion, gentle exercise, and practice of problem-solving strategies to reduce the risk of falling.
Interested in becoming Red Cross certified? We’re excited to offer blended learning for various American Red Cross courses! Contact the Aquatics office at 545-8640 to find out about the next available class or to arrange a customized session that fits your scheduling needs. Please note that classes require a minimum of 5 participants.
WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular full body workout. With land equivalent intensity, fantastic sing-along quality music, and passionate instructors, enjoy the pure fun of this 45-minute water extravaganza! Aqua-skeptics will forever become aqua-FANS when they “Catch the Wave”!
Join Amy for a shallow water Tabata workout. Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.
In a warm and inviting atmosphere, learn the steps involved with Israeli dancing, both traditional and modern. This class continues to be one of the most popular classes at the Weinstein JCC, and the first class is always free! Questions?
For those who love to dance and have some knowledge of Israeli Folk Dance, this class provides the opportunity to “just dance” and learn new dances as well, in a warm and inviting atmosphere.
Join us for a round robin pickleball tournament on Sundays from 10:00 AM to 12:00 PM, organized and hosted by our very own J.B. Stouffs. This tournament is open to participants aged 18 and up, and everyone is guaranteed at least five games of play. It’s a fantastic opportunity for those familiar with the rules of pickleball to meet and socialize with fellow enthusiasts. Plus, winners will receive a free Battle of the Paddle t-shirt!
Join us for a round robin pickleball tournament on Sundays from 10:00 AM to 12:00 PM, organized and hosted by our very own J.B. Stouffs. This tournament is open to participants aged 18 and up, and everyone is guaranteed at least five games of play. It’s a fantastic opportunity for those familiar with the rules of pickleball to meet and socialize with fellow enthusiasts. Plus, winners will receive a free Battle of the Paddle t-shirt!
This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well-being and train our overall balance and inner awareness. No experience necessary. Based on the 24-movement short form of Yang style Taiji (Tai Chi) as well as Qigong (Chi-gong) sequences for breath work and longevity. Dress comfortably with flat, flexible shoes.
This series of classes is designed for those who have previously taken Cheri’s beginner class or have had prior Tai Chi training experience. Yang style experience is helpful but not critical. Through repetition of the 24 Form, more will be emphasized toward filling the movements with efficiency and power and through individual attention. Dress comfortably with flat, flexible shoes with minimal tread.
Looking to tone up and trim down? This low-impact but high results 45-minute full body workout focuses on strength training and isometric movements. This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have! Slower paced moves with lighter weights to contract your muscles in a different way. Join this new specialized class where you will get individual attention from Katie and learn the best way to move your specific body. Each move can be modified or amplified depending on your specific needs.
Join us for a round robin pickleball tournament on Sundays from 10:00 AM to 12:00 PM, organized and hosted by our very own J.B. Stouffs. This tournament is open to participants aged 18 and up, and everyone is guaranteed at least five games of play. It’s a fantastic opportunity for those familiar with the rules of pickleball to meet and socialize with fellow enthusiasts. Plus, winners will receive a free Battle of the Paddle t-shirt!
We will host a round robin pickleball tournament on Sundays from 10-12pm. Our very own J.B. Stouffs will organize and host a doubles pickleball tournament on Sundays from 10-12pm. Participants will be guaranteed at least 5 games of play. This is a great way for participants who already understand the rules of pickleball to meet and socialize with other players that love the game as much as you do!
We will host a round robin pickleball tournament on Sundays from 10-12pm. Our very own J.B. Stouffs will organize and host a doubles pickleball tournament on Sundays from 10-12pm. Participants will be guaranteed at least 5 games of play. This is a great way for participants who already understand the rules of pickleball to meet and socialize with other players that love the game as much as you do!
We will host a round robin pickleball tournament on Sundays from 10-12pm. Our very own J.B. Stouffs will organize and host a doubles pickleball tournament on Sundays from 10-12pm. Participants will be guaranteed at least 5 games of play. This is a great way for participants who already understand the rules of pickleball to meet and socialize with other players that love the game as much as you do!
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is a fun and socially friendly game for all ages and abilities. It is an easy game for beginners to learn as the rules are simple but can also develop into a fast-paced competitive game for experienced players.
We will host a round robin pickleball tournament on Sundays from 10-12pm. Our very own J.B. Stouffs will organize and host a doubles pickleball tournament on Sundays from 10-12pm. Participants will be guaranteed at least 5 games of play. This is a great way for participants who already understand the rules of pickleball to meet and socialize with other players that love the game as much as you do!
We will host a round robin pickleball tournament on Sundays from 10-12pm. Our very own J.B. Stouffs will organize and host a doubles pickleball tournament on Sundays from 10-12pm. Participants will be guaranteed at least 5 games of play. This is a great way for participants who already understand the rules of pickleball to meet and socialize with other players that love the game as much as you do!
We will host a round robin pickleball tournament on Sundays from 10-12pm. Our very own J.B. Stouffs will organize and host a doubles pickleball tournament on Sundays from 10-12pm. Participants will be guaranteed at least 5 games of play. This is a great way for participants who already understand the rules of pickleball to meet and socialize with other players that love the game as much as you do!
Supervised pickleball free play in the Arenstein Gym for all abilities.
Supervised pick-up basketball games in the Arenstein gym for all abilities. Guests are welcome to play if they are accompanied by a JCC member. Guest passes can be purchased at the front desk.
Supervised pick-up basketball games in the Arenstein gym for all abilities.
Available for anyone interested in taking their game to the next level. Each session is 30-minutes long and our coaches can tailor the workouts to your goals. Training sessions are available during open gym times and when our coaches are available.
Private Pickleball lessons are a great way for beginners of all ages to learn the game or for experienced players to improve their game to gain an edge on their opponents! J.B Stouffs will be offering private lessons on Fridays.
Our swim lessons are customized to meet the participant’s needs and availability. Instructors use a gentle, encouraging approach that enables students to overcome fear of the water or set personal goals and progress quickly.
Our Personal Trainers schedule their own appointments with clients. If you are a new client, please reach out to your preferred trainer to discuss schedules and the best package for your
services.
Come to the fitness center and ask a personal trainer your general workout questions. Do you want to know how to get the most from a piece of cardio equipment, how to best use weights or kettlebells to achieve your goals, how to set up your own workout – now is the time to come Ask a Trainer.
FREE 15-minute Physical Therapy Assessments on site at the WJCC. Come see a Physical Therapist with you questions for a free consultation. Orthopedic Physical Therapy, Inc. will look at how your whole body is connected to help identify the source of your pain and symptoms.
Improve your strength, flexibility, coordination, and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with
physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM