Interested in becoming American Red Cross certified? We are now offering blended learning for the following American Red Cross courses:
Lifeguard Training, Water Safety Instructor and CPR/AED/First Aid
Classes must have a minimum of 4 participants.
WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular full body workout. With land equivalent intensity, fantastic sing-along quality music, and passionate instructors, enjoy the pure fun of this 45-minute water extravaganza! Aqua-skeptics will forever become aqua-FANS when they “Catch the Wave”!
Join Amy for a shallow water Tabata workout. Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.
Perfect For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you should not miss!
S’WET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H.I.I.T., strength and advanced cardio training, plus a splash of fun, that will challenge your entire body and make you S’WET!
In a warm and inviting atmosphere, learn the steps involved with Israeli dancing, both traditional and modern. This class continues to be one of the most popular classes at the Weinstein JCC, and the first class is always free! Questions?
For those who love to dance and have some knowledge of Israeli Folk Dance, this class provides the opportunity to “just dance” and learn new dances as well, in a warm and inviting atmosphere.
This series of classes will offer guidance through functional movements which benefit our physical, emotional and spiritual well-being and train our overall balance and inner awareness. No experience necessary. Based on the 24-movement short form of Yang style Taiji (Tai Chi) as well as Qigong (Chi-gong) sequences for breath work and longevity. Dress comfortably with flat, flexible shoes.
Looking to tone up and trim down? This low-impact but high results 45-minute full body workout focuses on strength training and isometric movements. This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have! Slower paced moves with lighter weights to contract your muscles in a different way. Join this new specialized class where you will get individual attention from Katie and learn the best way to move your specific body. Each move can be modified or amplified depending on your specific needs.
This series of classes is designed for those who have previously taken Cheri’s beginner class or have had prior Tai Chi training experience. Yang style experience is helpful but not critical. Through repetition of the 24 Form, more will be emphasized toward filling the movements with efficiency and power and through individual attention. Dress comfortably with flat, flexible shoes with minimal tread.
Qigong (pronounced chi-gong) was developed in China centuries ago. Qigong exercises gather and circulate qi and blood, regulate the nervous system, promote relaxation and tranquility, and optimize energy within the body, mind, and spirit. We will explore 18 qigong movement-patterns to invigorate and bring awareness to our systems. The practices of Tai Chi and Qigong are both designed to help relax the body and mind, and to aid in overall balance and to nurture internal energy, but they are not exactly the same. Tai Chi consists of a specific sequence of slow movements to promote balance, power, and efficiency with emphasis on structure and internal adjustments. Qigong consists of breath practices and flowing body movements. This Shibashi Qigong practice is a very good option for those with any mobility issues, as each movement is performed while standing in place.
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is a fun and socially friendly game for all ages and abilities. It is an easy game for beginners to learn as the rules are simple but can also develop into a fast-paced competitive game for experienced players.
Supervised pickleball free play in the Arenstein Gym for all abilities.
Supervised pick-up basketball games in the Arenstein gym for all abilities. Guests are welcome to play if they are accompanied by a JCC member. Guest passes can be purchased at the front desk.
Supervised pick-up basketball games in the Arenstein gym for all abilities.
Available for anyone interested in taking their game to the next level. Each session is 30-minutes long and our coaches can tailor the workouts to your goals. Training sessions are available during open gym times and when our coaches are available.
Private Pickleball lessons are a great way for beginners of all ages to learn the game or for experienced players to improve their game to gain an edge on their opponents! J.B Stouffs will be offering private lessons on Fridays.
Our swim lessons are customized to meet the participant’s needs and availability. Instructors use a gentle, encouraging approach that enables students to overcome fear of the water or set personal goals and progress quickly.
Our Personal Trainers schedule their own appointments with clients. If you are a new client, please reach out to your preferred trainer to discuss schedules and the best package for your
services.
Improve your strength, flexibility, coordination, and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with
physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM