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Dive into a dynamic fitness experience at the Weinstein JCC with our diverse range of water aerobics classes!
Whether you’re splashing through Shallow Water Aerobics, pushing your limits with Amy’s Tabata Training, or enjoying the invigorating depths of Deep Water Aerobics, we have something for everyone.
Exciting new additions include S’WET and WATERinMotion, designed to bring a fresh, fun twist to your workout routine.
Join us in the pool and make a splash while getting fit!
Shallow Water Sampler is a workout designed to have fun in the warm water activity pool, rotating through many aquatic exercise formats including Aqua Zumba, Water in Motion, Tabata, S’WET, Aqua Drumming, Aqua Zen Yoga-Pilates and Aqua Tabata.
S’WET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H.I.I.T., strength and advanced cardio training, plus a splash of fun, that will challenge your entire body and make you S’WET!
S’WET™ Silver is a low-impact water workout blending LIIT, joint mobility, and functional movement to support strength, balance, and daily living—designed especially for active adults, aging athletes, and participants seeking a balanced, full-body workout.
Strengthen your heart, core, and posture in this fun, low-impact shallow water workout! Stand taller, move stronger, and feel your best as you combine energizing cardio with targeted core training. Using the natural resistance of the water, you’ll build endurance, improve balance and stability, strengthen your back, hips, and knees, and develop better posture—all while being gentle on your joints. It’s the perfect class to help you move with confidence, strength, and energy!
Join Amy for a shallow water Tabata workout. Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.