Deep Water Aerobics

Low-impact class to challenge your aquatic exercise skills
Frances A Lewis Lap Pool
Ages: 18+
Class size limited to 20

This water aerobics class is great for adults looking for a fun, low-impact physical activity.

During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength.

Aqua belts are provided and are required to participate.

Spring

March 16 – May 22
Mondays
10:00 – 10:45 AM
Instructor: Jim Costa

March 17 – May 19
Tuesdays
10:00 – 10:45 AM
Instructor: JCC Aquatic Staff

March 19 – May 21 (No Class 4/2 or 4/9)
Thursdays
10:00 – 10:45 AM
Instructor: Amy Wilson

March 20 – May 15 (no class 4/3)
Fridays
10:00 – 10:45 AM
Instructor: Jim Costa