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Tabata Training with Amy!

Instructor: Amy Wilson
Ages 18+

Join Amy on Wednesdays with options of a shallow or deep water Tabata workout. 

Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! 

She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

*Tabata Training with Amy! - Shallow H2O

June 3–August 12
Wednesdays, 8:45 AM - 9:30 AM
Members $110
Nonmembers $150
Sign Up

Tabata Training with Amy! - Shallow H2O

June 3–August 12
Wednesdays, 8:45 AM - 9:30 AM
Members $110
Nonmembers $150
Sign Up

*Tabata Training with Amy! - Deep H2O

June 3–August 12
Wednesdays, 10:00 AM - 10:45 AM
Members $110
Nonmembers $150
Sign Up

Tabata Training with Amy! - Deep H2O

June 3–August 12
Wednesdays, 10:00 AM - 10:45 AM
Members $110
Nonmembers $150
Sign Up
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