NEW – Krav Maga

Instructor: Mark Winn, Winning Warior Krav Maga
Ages: 12 and older
8-week session in the Banks Gym
Class size: min 10 , max 20

Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) to maximize your impact and minimize your risk in a self-defense situation. It combines practical techniques from various Martial Arts to defend on your feet or on the ground. In this 8-week class, students will experience firsthand their own power, strength, and resilience in a safe and disciplined atmosphere. 

Mark Winn Bio: Member and certified Instructor with the Federation of Israeli Martial Arts; Instructor level and above in Krav Maga, traditional Karate and Kung Fu; Instructor level through Training for Warriors Martial Arts Kickboxing Fitness Instructor through Empowerment Systems; Certified Personal Trainer and MMA Conditioning Specialist through NASM (National Academy of Sports Medicine); Certified Personal Trainer and Sports Nutrition Specialist through ISSA (International Sports and Science Association); Functional Movement Specialist through FMS (Functional Movement Systems)