Dolphin Club/Rockville Summer Swim Team (RVDC)

May 23rd - July 19th

Ages 5-18

The Dolphin Club will be merging with the Rockville Racers again this Summer to compete in the Greater Richmond Aquatics League (GRAL). Summer swim team is a great way for your child to improve their swimming skills while introducing them to the world of competitive swimming in a fun, relaxed atmosphere. We are excited for this summer’s swim season with our focus being on teambuilding, learning and most of all fun!

Functional Power for Kids and Teens

March 15th - May 10th (no class April 5th)

Tuesdays @ 5:00PM - 5:45PM

Ages 10-14

Functional Power for Kids & Teens is a strength and conditioning program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class is perfect for learning effective exercise as well as conditioning to prepare for sports seasons.

Israeli Folk Dance - Beginners

March 14th - May 9th (no class on April 4th)

Mondays @ 7:30PM - 10:00PM

Ages 16+

In a warm and inviting atmosphere, learn the steps involved with Israeli dancing, both traditional and modern. This class continues to be one of the most popular classes at the Weinstein JCC, and the first class is always free! Questions? Call Ellen Bernstein at 804-399-3649 or ellen@ellenbernstein.com.

Israeli Folk Dance - Advanced

March 17th - May 12th (no class on April 7th)

Thursdays @ 7:30PM - 10:00PM

Ages 16+

Prerequisite: Israeli Folk Dance Beginners. For those who love to dance and have some knowledge of Israeli Folk Dance, this class provides the opportunity to “just dance” and learn new dances as well, in a warm and inviting atmosphere.

Level 1: Learn to Swim

March 13th - May 8th (no class on April 17th)

Sundays @ 12:00PM - 12:30PM

Ages 5+

This class is for the first-time swimmer that doesn’t know how to swim.

Level 2: Fundamental Aquatics Skills

March 13th - May 8th (no class on April 17th)

Sundays @ 12:00PM - 12:30PM

Ages 5+

This class is for the child who can swim independently and has not mastered his/her stroke techniques.

Level 3: Stroke Development

March 13th - May 8th (no class on April 17th)

Sundays @ 1:30PM - 2:00PM

Ages 5+

The objectives of Learn-to-Swim Level 3 are to expand proficiency of previously learned skills by providing additional guided practice. As in all levels, new and previously addressed water safety topics are included. Participants who successfully complete Level 3 have achieved basic water competency in a pool environment.

Level 4: Stroke Improvement

March 13th - May 8th (no class on April 17th)

Sundays @ 1:30PM - 2:00PM

Ages 5+

In Learn-to-Swim Level 4, participants improve their aquatic skills and increase their endurance by swimming the strokes learned in Level 3 (i.e., front crawl, elementary backstroke) for greater distances and with more advanced proficiency.

Dolphin Club Swim Team

Multiple days and times available

Ages 7-18

There has been something special happening here at the Weinstein JCC with the Dolphin Club Swimming program. With the “Fin Family”, athletes can experience competitive swimming in an environment that facilitates self-confidence, teaches patience throughout a process, and encourages positive relationship building.

Functional Power for Kids and Teens

Tuesdays @ 5:00PM - 5:45PM, March 15th - May 10th (no class April 5th)

Ages 10-14

Functional Power for Kids & Teens is a strength and conditioning program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class is perfect for learning effective exercise as well as conditioning to prepare for sports seasons.

Israeli Folk Dance - Beginners

Mondays @ 7:30PM - 10:00PM, March 14th - May 9th (no class on April 4th)

Ages 16+

In a warm and inviting atmosphere, learn the steps involved with Israeli dancing, both traditional and modern. This class continues to be one of the most popular classes at the Weinstein JCC, and the first class is always free! Questions? Call Ellen Bernstein at 804-399-3649 or ellen@ellenbernstein.com.

Israeli Folk Dance - Advanced

Thursdays @ 7:30PM - 10:00PM, March 17th - May 12th (no class on April 7th)

Ages 16+

Prerequisite: Israeli Folk Dance Beginners. For those who love to dance and have some knowledge of Israeli Folk Dance, this class provides the opportunity to “just dance” and learn new dances as well, in a warm and inviting atmosphere.

Level 1: Learn to Swim

Sundays @ 12:00PM - 12:30PM, March 13th - May 8th (no class on April 17th)

Ages 5+

This class is for the first-time swimmer that doesn’t know how to swim.

Level 2: Fundamental Aquatics Skills

Sundays @ 12:00PM - 12:30PM, March 13th - May 8th (no class on April 17th)

Ages 5+

This class is for the child who can swim independently and has not mastered his/her stroke techniques.

Level 3: Stroke Development

Sundays @ 1:30PM - 2:00PM, March 13th - May 8th (no class on April 17th)

Ages 5+

The objectives of Learn-to-Swim Level 3 are to expand proficiency of previously learned skills by providing additional guided practice. As in all levels, new and previously addressed water safety topics are included. Participants who successfully complete Level 3 have achieved basic water competency in a pool environment.

Level 4: Stroke Improvement

Sundays @ 1:30PM - 2:00PM, March 13th - May 8th (no class on April 17th)

Ages 5+

In Learn-to-Swim Level 4, participants improve their aquatic skills and increase their endurance by swimming the strokes learned in Level 3 (i.e., front crawl, elementary backstroke) for greater distances and with more advanced proficiency.

Dolphin Club/Rockville Summer Swim Team (RVDC)

May 23rd - July 19th

Ages 5-18

The Dolphin Club will be merging with the Rockville Racers again this Summer to compete in the Greater Richmond Aquatics League (GRAL). Summer swim team is a great way for your child to improve their swimming skills while introducing them to the world of competitive swimming in a fun, relaxed atmosphere. We are excited for this summer’s swim season with our focus being on teambuilding, learning and most of all fun!

Dolphin Club Swim Team

Multiple days and times available

Ages 7-18

There has been something special happening here at the Weinstein JCC with the Dolphin Club Swimming program. With the “Fin Family”, athletes can experience competitive swimming in an environment that facilitates self-confidence, teaches patience throughout a process, and encourages positive relationship building.