Interconnected Wellness

Instructor: Michele Nierle
Ages 18+
8-week session
Dance Studio
Class size limited to 12.

In this eight-week course, participants will be guided in weekly-themed gentle yoga and movement for half of the class time, followed by prompts for reflection, sharing, and learning with each other for the other half of class time. This integrative approach will offer participants the opportunity to deepen their connections with their whole being (body, mind, and spirit) and be part of a larger community of learning.

Michele Nierle is a yoga and mindful movement teacher and has designed, implemented, and facilitated engaging whole-person centered programming in various settings for almost two decades. Her lifework includes the inquiry, practice, and application of reintegrating body with mind as a pathway to our collective healing. Optional homework will be made available in preparation for each of the following week’s themes. Please contact Michele Nierle with any questions: [email protected].

The Spring Themes are as follows: Inhabitance, Listening, Balance, Breath, Boundaries, Resilience, Planting, Awakening