In this playful and welcoming class, kids are invited to connect with their bodies, minds, creativity, and each other. Free from pressure or competition, children will explore yoga and mindfulness through engaging activities that promote self-awareness, confidence, and emotional regulation. They’ll build lifelong skills for reducing stress, embracing who they are, and showing respect for others. With a focus on cooperation and compassion, we’ll nurture a strong sense of community—and have a lot of fun along the way!