Fitness at the Weinstein JCC
Interactive Wellness Seminars
New, engaging workshops designed for all members.
Attend one or all three!
Attend More. Save More. Save 10% on your 2nd workshop and 20% on your 3rd.*
Offer valid when multiple workshops are purchased in the same transaction.
Led by National Board-Certified Health and Wellness Coaches:
Grounded in behavior-change science, these interactive workshops combine practical education, discussion, and real-life strategies you can put into practice right away.
Questions?
Please contact Amy Buckberg at [email protected]
*Bundle discount applies only when two or more workshops are purchased in the same transaction. Save 10% on the second workshop and 20% on the third workshop. Discounts cannot be combined with other offers and cannot be applied to workshops purchased separately.
Fuel Well:
Macros, Fiber, and Eating for Energy
Thursday, October 15
6:30 PM
Learn how protein, carbohydrates, healthy fats, and fiber work together to improve energy, metabolism, digestion, and overall wellness. Walk away with practical nutrition strategies you can use every day.
Lift Heavy, Live Long:
Why Strength Training is So Important
Monday, November 16
6:30 PM
Discover why muscle is one of the strongest predictors of healthy aging and longevity. Learn how resistance training supports metabolism, strength, and long-term health—and how to train effectively at any age.
Stress Decoded:
Understanding Your Nervous System
Monday, December 7
6:30 PM
Understand how your nervous system responds to stress, why chronic stress impacts your health, and simple techniques to recognize stress patterns and support recovery before burnout.