S’WET™​ DEEP

S’WET™ DEEP is an innovative aquatic training program held in the deep end of the lap pool that focuses on suspended work, reducing joint impact, strength training and optimizing muscle contractions through structured deep water exercises and movements. S’WET™ DEEP utilizes steady state conditioning, isolation work, and strategic body angles to effectively strengthen the core and ensure a comprehensive full-body water workout. Flotation belts are required for this bootcamp style workout.