Dolphin Club/Rockville Summer Swim Team (RVDC)

May 23rd - July 19th

Ages 5-18

The Dolphin Club will be merging with the Rockville Racers again this Summer to compete in the Greater Richmond Aquatics League (GRAL). Summer swim team is a great way for your child to improve their swimming skills while introducing them to the world of competitive swimming in a fun, relaxed atmosphere. We are excited for this summer’s swim season with our focus being on teambuilding, learning and most of all fun!

Deep Water Aerobics

June 6 - August 19

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.

Shallow Water Aerobics

June 7 - August 18

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music!

Aqua Fit Bootcamp

June 9 - August 11

Thursdays @ 8:05PM - 8:50PM

Ages 18+

This class mixes calisthenic exercises with interval cardio and strength training in a pool environment. The entire length of the lap pool is used from the shallow to the deep end. Deep water aqua belts will be worn, kickboards, aqua fitness barbells, and noodles will all be utilized throughout your workout.

Aqua Zumba

July 5 - August 23

Tuesdays @ 6:45PM - 7:30PM

Ages 18+

Invigorating, low-impact, and fun class that’s perfect for anyone who’s looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Adult Fitness Swimming

March 14th - May 9th (no class April 4th or April 7th)

Tuesdays & Thursdays @ 6:00AM - 7:00AM

Ages 19+

Are you an aspiring swimmer, competitive swimmer, fitness swimmer, triathlete, or open water swimmer? Our fitness swimming program is here to help every type of athlete reach their individual goals, create new friendships, and connect with your community in and out of the water. All workouts are conducted with an experienced USA swim coach, in a fun team environment. Join us today! Must be able to swim freestyle. Dolphin Club swim cap included. Options to swim in masters swim meets.

Parent and Child Aquatics Level 1

March 13th - May 12th

Multiple days and times available

Ages 6 months – 3 years with accompanying adult

Level 1 introduces basic skills to parents and children. Parents learn how to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills. Children receive an introduction to basic skills that lay a foundation for learning to swim. In addition, parents are introduced to several water safety topics.

Parent and Child Aquatics Level 2

March 13th - May 12th

Multiple days and times available

Ages 6 months – 3 years with accompanying adult

Parent and Child Aquatics Level 2 builds on the skills introduced in Level 1. Participants improve on these skills and learn more advanced skills in Level 2. As with Level 1, water safety topics are also included in this level. Parent and Child Level 1 is not a prerequisite for this course.

Preschool Aquatics Level 1

March 13th - May 11th

Multiple days and times available

Ages 3-5

For first time young swimmers who are not yet comfortable in the water. Level 1 orients children to the aquatic environment and helps them gain basic aquatics skills.

Preschool Aquatics Level 2

March 13th - May 11th

Multiple days and times available

Ages 3-5

A class focused on skill development for young swimmers who are comfortable in the water. Level 2 helps children gain greater independence in their skills and develop more comfort in and around water.

Preschool Aquatics Level 3

March 13th - May 11th

Multiple days and times available

Ages 3-5

For the more advanced young swimmers who are extremely comfortable in the water and swimming independently with breaths. Preschool Level 3 helps children start to gain basic swimming propulsive skills to be comfortable in and around water.

Level 1: Learn to Swim

March 13th - May 8th (no class on April 17th)

Sundays @ 12:00PM - 12:30PM

Ages 5+

This class is for the first-time swimmer that doesn’t know how to swim.

Level 2: Fundamental Aquatics Skills

March 13th - May 8th (no class on April 17th)

Sundays @ 12:00PM - 12:30PM

Ages 5+

This class is for the child who can swim independently and has not mastered his/her stroke techniques.

Level 3: Stroke Development

March 13th - May 8th (no class on April 17th)

Sundays @ 1:30PM - 2:00PM

Ages 5+

The objectives of Learn-to-Swim Level 3 are to expand proficiency of previously learned skills by providing additional guided practice. As in all levels, new and previously addressed water safety topics are included. Participants who successfully complete Level 3 have achieved basic water competency in a pool environment.

Level 4: Stroke Improvement

March 13th - May 8th (no class on April 17th)

Sundays @ 1:30PM - 2:00PM

Ages 5+

In Learn-to-Swim Level 4, participants improve their aquatic skills and increase their endurance by swimming the strokes learned in Level 3 (i.e., front crawl, elementary backstroke) for greater distances and with more advanced proficiency.

Pre-Fins Group

March 13th - May 8th (no class on April 8th or April 17th)

Multiple days and times available

Ages 5-8

Pre-fins is a great way to keep your child active this year while introducing them to Dolphin Club swim team program! Practices are run as a hybrid between a swim team practice and group swim lessons. This gives the swimmers more personal attention from our coaches to improve their strokes, while also giving them a taste of the competitive swimming world. We will be holding fun intra-squad meets at the JCC throughout the year. The Pre-fins program emphasizes learning, fitness, and fun!

Dolphin Club Swim Team

Multiple days and times available

Ages 7-18

There has been something special happening here at the Weinstein JCC with the Dolphin Club Swimming program. With the “Fin Family”, athletes can experience competitive swimming in an environment that facilitates self-confidence, teaches patience throughout a process, and encourages positive relationship building.

Dolphin Club/Rockville Summer Swim Team (RVDC)

May 23rd - July 19th

Ages 5-18

The Dolphin Club will be merging with the Rockville Racers again this Summer to compete in the Greater Richmond Aquatics League (GRAL). Summer swim team is a great way for your child to improve their swimming skills while introducing them to the world of competitive swimming in a fun, relaxed atmosphere. We are excited for this summer’s swim season with our focus being on teambuilding, learning and most of all fun!

Deep Water Aerobics

June 6 - August 19

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.

Shallow Water Aerobics

June 7 - August 18

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music!

Aqua Fit Bootcamp

June 9 - August 11

Thursdays @ 8:05PM - 8:50PM

Ages 18+

This class mixes calisthenic exercises with interval cardio and strength training in a pool environment. The entire length of the lap pool is used from the shallow to the deep end. Deep water aqua belts will be worn, kickboards, aqua fitness barbells, and noodles will all be utilized throughout your workout.

Aqua Zumba

July 5 - August 23

Tuesdays @ 6:45PM - 7:30PM

Ages 18+

Invigorating, low-impact, and fun class that’s perfect for anyone who’s looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Adult Fitness Swimming

March 14th - May 9th (no class April 4th or April 7th)

Tuesdays & Thursdays @ 6:00AM - 7:00AM

Ages 19+

Are you an aspiring swimmer, competitive swimmer, fitness swimmer, triathlete, or open water swimmer? Our fitness swimming program is here to help every type of athlete reach their individual goals, create new friendships, and connect with your community in and out of the water. All workouts are conducted with an experienced USA swim coach, in a fun team environment. Join us today! Must be able to swim freestyle. Dolphin Club swim cap included. Options to swim in masters swim meets.

Parent and Child Aquatics Level 1

March 13th - May 12th

Multiple days and times available

Ages 6 months – 3 years with accompanying adult

Level 1 introduces basic skills to parents and children. Parents learn how to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills. Children receive an introduction to basic skills that lay a foundation for learning to swim. In addition, parents are introduced to several water safety topics.

Parent and Child Aquatics Level 2

March 13th - May 12th

Multiple days and times available

Ages 6 months – 3 years with accompanying adult

Parent and Child Aquatics Level 2 builds on the skills introduced in Level 1. Participants improve on these skills and learn more advanced skills in Level 2. As with Level 1, water safety topics are also included in this level. Parent and Child Level 1 is not a prerequisite for this course.

Preschool Aquatics Level 1

March 13th - May 11th

Multiple days and times available

Ages 3-5

For first time young swimmers who are not yet comfortable in the water. Level 1 orients children to the aquatic environment and helps them gain basic aquatics skills.

Preschool Aquatics Level 2

March 13th - May 11th

Multiple days and times available

Ages 3-5

A class focused on skill development for young swimmers who are comfortable in the water. Level 2 helps children gain greater independence in their skills and develop more comfort in and around water.

Preschool Aquatics Level 3

March 13th - May 11th

Multiple days and times available

Ages 3-5

For the more advanced young swimmers who are extremely comfortable in the water and swimming independently with breaths. Preschool Level 3 helps children start to gain basic swimming propulsive skills to be comfortable in and around water.

Level 1: Learn to Swim

March 13th - May 8th (no class on April 17th)

Sundays @ 12:00PM - 12:30PM

Ages 5+

This class is for the first-time swimmer that doesn’t know how to swim.

Level 2: Fundamental Aquatics Skills

March 13th - May 8th (no class on April 17th)

Sundays @ 12:00PM - 12:30PM

Ages 5+

This class is for the child who can swim independently and has not mastered his/her stroke techniques.

Level 3: Stroke Development

March 13th - May 8th (no class on April 17th)

Sundays @ 1:30PM - 2:00PM

Ages 5+

The objectives of Learn-to-Swim Level 3 are to expand proficiency of previously learned skills by providing additional guided practice. As in all levels, new and previously addressed water safety topics are included. Participants who successfully complete Level 3 have achieved basic water competency in a pool environment.

Level 4: Stroke Improvement

March 13th - May 8th (no class on April 17th)

Sundays @ 1:30PM - 2:00PM

Ages 5+

In Learn-to-Swim Level 4, participants improve their aquatic skills and increase their endurance by swimming the strokes learned in Level 3 (i.e., front crawl, elementary backstroke) for greater distances and with more advanced proficiency.

Pre-Fins Group

March 13th - May 8th (no class on April 8th or April 17th)

Multiple days and times available

Ages 5-8

Pre-fins is a great way to keep your child active this year while introducing them to Dolphin Club swim team program! Practices are run as a hybrid between a swim team practice and group swim lessons. This gives the swimmers more personal attention from our coaches to improve their strokes, while also giving them a taste of the competitive swimming world. We will be holding fun intra-squad meets at the JCC throughout the year. The Pre-fins program emphasizes learning, fitness, and fun!

Dolphin Club Swim Team

Multiple days and times available

Ages 7-18

There has been something special happening here at the Weinstein JCC with the Dolphin Club Swimming program. With the “Fin Family”, athletes can experience competitive swimming in an environment that facilitates self-confidence, teaches patience throughout a process, and encourages positive relationship building.