Aqua Core & Posture Power – Shallow H2O

Strengthen your heart, core, and posture in this fun, low-impact shallow water workout! Stand taller, move stronger, and feel your best as you combine energizing cardio with targeted core training. Using the natural resistance of the water, you’ll build endurance, improve balance and stability, strengthen your back, hips, and knees, and develop better posture—all while being gentle on your joints. It’s the perfect class to help you move with confidence, strength, and energy!