- Fitness, Wellness, and Aquatics
- Arts + Ideas
- Jewish Life
Jewish Life
Come See Us
- Children & Families
Youth Services
Camps
- Adults
Prepare for birth with confidence. Bump & Birth is a five-week childbirth education course for expectant parents in their second or third trimester. Together, we’ll explore the physiology of labor, comfort measures, partner support, informed decision-making, and postpartum recovery in a warm, evidence-based environment….
Sing, play, and discover with us! Songs & Stories is a joyful gathering where little ones and their caregivers explore the seasons through music, books, movement, and hands-on activities. Each week is filled with opportunities to wonder, laugh, create, and grow together.
Move your body, connect with your little one, and find your village. Stroller Strides is a fun, full-body fitness class designed for moms of every stage of motherhood. Bring your kiddo along for the ride—or come on your own—and stay after class for coffee, snacks, and community. Facilitated by Richmond’s own FIT4MOM owner, Natalie Russell, Stroller Strides classes combine cardio, strength, and core training in a supportive, mom-centered environment.
Looking for a childbirth class without the multi-week commitment? Birth Essentials is a two-hour workshop designed for expectant parents who may already have some familiarity with birth and want to deepen their understanding. Together, we’ll explore the stages of labor, common medical interventions, mindfulness techniques, comfort measures including breathing and labor positions, and how to create a birth plan that reflects your values.
