Get your workout therapy with Small Group Training! Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of certified instructors to maximize your results.

Small Group Training offers 3 styles:

Strength: Whole body strength training using Kettlebells and TRX to develop balance, flexibility, and core stability.

Performance: High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes.

Power/Metcon: Sessions include metabolic conditioning and focus on activities to increase heart rate and benefit all fitness levels. Conditioning includes use of dumbbells, kettlebells, mats, bands, and bodyweight.

If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at Small Group Training today!

With a team environment to motivate you through that last rep, your results are waiting just beyond that burpee. Our certified instructors will keep you challenged and engaged with expert attention on your path to wellness.

Pick the package that works best for your schedule. Sign up online for the whole season, monthly or daily to enhance and challenge your workout routine.