Stress Decoded:
Understanding Your Nervous System

Stress isn’t just in your mind; it’s a whole-body response. Learn how the nervous system shifts between fight, flight, freeze and recovery states, why chronic stress affects burnout, weight gain, cognitve decline, and overall health, and how to recognize your own stress patterns before burnout takes hold.

Led by national board-certified health and wellness coaches, each session is grounded in behavior change science, built around member’s real lives. Workshops include a grounding exercise, interactive presentation and collaboration between coaches and participants.