Lift Heavy, Live Long:
Why Strength Training is So Important

Muscle is your largest metabolic organ and the tissue most predictive of how long and how well you’ll live. After 40, we lose up to 1% per year without deliberate resistance training. Learn why lifting heavier is what moves the needle and how to train for longevity at any age.

Led by national board-certified health and wellness coaches, each session is grounded in behavior change science, built around member’s real lives. Workshops include a grounding exercise, interactive presentation and collaboration between coaches and participants.