Fitness: Workouts for Every Age & Ability

Do you want to feel better physically, mentally, and emotionally? Participants will meet with Wellness Coach Allison Snyder to set and evaluate goals throughout the program. To motivate and help achieve success, this fitness series features:

-Before and after fitness assessment and body measurements

-Nutrition awareness

-Cardio and strength interval training

-Core development

Make the choice to spend time benefiting the quality of your life physically, mentally and emotionally. Yoga not only helps to increase strength, flexibility, and balance. It also lowers your blood sugar and blood pressure, and boots your immunity. It maintains your nervous system and releases tension in your body in such a way as to promote inner peace and healthy relationships. Come meet me on the mat, and let the transformation process begin: Amanda Ravan 804-551-3302.

Based on yang style tai chi, this class is kind to your joints and its works on balance, agility, breath work and inner calm. Most of all, it is about becoming more aware of and more connected to your body. No equipment required—just comfortable clothes.

This program is for anyone who has some tai chi experience and wants to improve their physical, emotional and spiritual balance. Based on both yang and sun style tai chi, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes and a good pair of socks.

These workouts for all fitness levels will help you reach your fitness goals. By working in small groups led by certified personal trainers, you will receive the motivation and inspiration you need while getting a challenging but fun workout. Try TRX, Kettlebells, Circuit and HIIT training on the torque equipment. All workouts are exciting and different. Get your heart rate up in one of the 15+ sessions each week. Pick up your copy of the calendar at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 

*Sessions are purchased on a monthly basis; no contracts. 

Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment contact Elizabeth DuVal at 917-495-7468 or Kerry Taniguchi-608-215-6515.

Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.

A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.

Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate.