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Fitness: Workouts for Every Age & Ability

If you’re looking for a first-class fitness facility with a range of programs, then welcome to the Weinstein JCC! Our facility offers the latest equipment, impeccably kept pools and even multiple basketball courts. Our classes range from Pilates to Les Mills to deep water aerobics. And you can get all the fitness advice you need from our highly skilled personal trainers.

Fitness Center Hours
Monday–Thursday:
  • 5:00 a.m.–10:00 p.m.
Friday:
  • 5:00 a.m.–6:00 p.m.
Saturday–Sunday:
  • 7:00 a.m.–7:00 p.m.

Fitness Facilities

At the Weinstein JCC, we’re committed to bringing our members top-level fitness facilities at a great price. Take a tour of our Fitness Center, and see the latest equipment for all of your fitness needs, like Cybex® treadmills, Precor® crosstrainers, AMTs, upright and recumbent bicycles. Try our Cybex Arc Trainers, LifeFitness® Ellipticals and Step Mills or hit the weight room featuring Cybex Eagle Resistive Equipment along with plate-loading free weights and state-of-the-art cable equipment.

The Fitness Center equipment features the latest technology, including built in televisions, fans and wifi along with larger screen televisions spread throughout the facility. Babysitting services are also available.

Click here to check out our gym schedules.
 

Fitness at the Weinstein JCC is supported in part by: Daniel Sont Youth and Fitness Endowment Fund.

Fitness Classes

Aimed at providing an improved health and wellness experience for all members, our Fitness Center is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength equipment, friendly personal trainers and an extensive array of group exercise and mind/body classes, our Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best. Check out our Group Exercise schedule at the bottom of this page for the exercise classes we offer each month that are free to members, and look below for other fitness classes!
 

Baby Barre - Winter


This is a 45-min barre class that will get you moving and working on your core all while having your little one with you. You will sweat and burn calories all while having so much fun and meeting other new moms! This class is done with bare feet.

Buy

Melt - Winter


In this 4-week series, you will learn to identify and remove stuck stress in your body, the major cause of chronic aches and pains. Improve your overall body sense and notice the changes as your body effortlessly finds greater alignment and balance. You will activate your own core strength and stability and rehydrate the tissues of your body for greater mobility and ease of motion. MELT helps common issues like headaches, insomnia, bloating, weight gain, cellulite and and improves athletic performance. All tools will be available for class. “I have done years of yoga, bodywork, and therapy for chronic pain and have never had the relief I experienced with this one MELT session...thank you...I want more!” -Jennifer

Buy

Kids Triathlon


A fun competition of running, biking and swimming, this race will take place both inside and outside the Weinstein JCC. 1-mile run, 3-mile bike, and 2 lap swim will be the race distances. Limited to 24 participants. Please contact Allison Snyder, Director of Fitness and Recreation at asnyder@weinsteinjcc.org for more information.

Buy

Tai Chi - Winter


Meditation in Motion: For anyone who wants to improve their physical, emotional and even spiritual balance. This program was designed by an Australian family physician and a team of medical and tai chi experts to help people with arthritis and fibromyalgia. It has been clinically proven to reduce joint pain and stiffness, to improve balance, to reduce falls and to build up cardio-vascular function, muscle strength and stamina. Despite its famous super-slow, body moves, it will give you a workout and it belongs to that group of exercises designed for “fascia fitness.” And for those who have trouble sitting still, it provides a wonderful moving meditation practice. Based on Sun style tai chi, it is different from some tai chi forms you might be familiar with. It’s kinder to your joints and its emphasis is on balance, agility, breath work and inner calm. Most of all, it is about becoming more aware of and more connected to one’s body. No equipment or special gear required--just comfortable clothes and a good pair of socks. You don’t have to have arthritis to benefit and anybody can learn to do it.

Family Yoga - Spring


This yoga class offers families an opportunity to bond through the practice of yoga poses and mindfulness teachings. Your family will get in shape while learning how to best support and honor each other, on and off the yoga mat.

Buy

Baby Barre - Spring


This is a 45-min barre class that will get you moving and working on your core all while having your little one with you. You will sweat and burn calories all while having so much fun and meeting other new moms! This class is done with bare feet.

Buy

Melt - Spring


In this 4-week series, you will learn to identify and remove stuck stress in your body, the major cause of chronic aches and pains. Improve your overall body sense and notice the changes as your body effortlessly finds greater alignment and balance. You will activate your own core strength and stability and rehydrate the tissues of your body for greater mobility and ease of motion. MELT helps common issues like headaches, insomnia, bloating, weight gain, cellulite and and improves athletic performance. All tools will be available for class. “I have done years of yoga, bodywork, and therapy for chronic pain and have never had the relief I experienced with this one MELT session...thank you...I want more!” -Jennifer

Buy

Balanced/ Balanced Moms - Spring


Participants will meet with Wellness Coach Allison Snyder to set and evaluate goals throughout the program. To motivate and help achieve success, this fitness series features: • Before and after fitness assessment • Nutrition awareness • Cardio and strength training • Interval training • Core development

Buy

Kid’s Group Exercise - Spring


For 6 weeks, each class will be a different focus! Try Yoga, Kickboxing, Muscle Conditioning and Zumba. Weekly group exercise classes will get kids pumped up with fun, safe exercises choreographed to the music they love. This class is for members only.

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Nia FreeDance Experience


The Nia FreeDance experience is an hour-long class without choreography. Participants are led through their own movement experience, exploring their body’s emotional, mental, and spiritual realms. It is a “conscious dance” experience that is open to anyone, regardless of dance background.

Buy

Group Training

Fitness loves company! In fact, research shows that people who train with someone else have a dramatically lower dropout rate. If you and a friend or family member want to train together, you can get the motivation you need—and a special discount too. Click here to sign up now!

1/2-Hour Sessions
  • 1 session – $45 (total)
  • 5 sessions – $225 (total)
  • 10 sessions – $400 (total)
Hour Sessions
  • 1 session – $70 (total)
  • 5 sessions – $330 (total)
  • 10 sessions – $600 (total)
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Personal Training

Are you just starting out and need to know the basics? Are you wondering if you’re maximizing your time in the gym? Or would you like someone to design a full fitness program for you based on your needs and preferences? Meet with one of our nationally certified personal trainers. Your trainer can work with you to set and achieve goals so you can work toward a healthier you. Click here to sign up now!

1/2-Hour Sessions
  • 1 session – $36

    5 sessions – $170

    10 sessions – $320

    20 sessions – $550

    50 sessions – $1,300

Hour Sessions
  • 1 session – $60

    5 sessions – $285

    10 sessions – $540

    20 sessions – $980

    50 sessions – $2,200

 

Fitness Staff

Allison Snyder
  • Director of Fitness & Recreation
  • Schedule: By appointment
  • Full Bio

 

  • Alex Turley
  • Personal Trainer
  • Schedule: By appointment
  • Full Bio

 

  • Amy Buckberg
  • Personal Trainer, Group Ex. Instructor
    Schedule: M-F (8am-2pm), Sun
    Full Bio

 

  • Courtney Murphy

    Personal Trainer
    Schedule: M-F (9am-1pm), Sun (11am-2pm)
    Full Bio

 

  • Elizabeth Du Val

    Pilates Reformer Trainer
    Schedule: By appointment
    Full Bio

 

  • Jason Ford

    Personal Trainer
    Schedule: M-F (9am-5pm), some weekends
    Full Bio


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Karen Romer
  • Personal Trainer
  • Schedule: M/W (all day), T/Th/Fri (morning), Sun by appointment
  • Full Bio
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  • Lauren Worley

    Personal Trainer
    Schedule: M-F (8:30am-5pm)
    Full Bio

 

  • Linda Richard

    Personal Trainer, Group Ex. Instructor
    Schedule: Mornings, some evenings, Sat
    Full Bio

 

  • Richard Spencer

    Personal Trainer
    Schedule: M-Sun (7am-7pm)
    Full Bio

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Client Health And Fitness Profile

Before working with a trainer at the Weinstein JCC, please click here to download our Client Health and Fitness Profile. Bring the completed profile with you to your first training session.

Want to learn more about Weinstein JCC Fitness Programs? Contact Allison Snyder, Director of Fitness & Recreation, at (804) 545-8638 or asnyder@weinsteinjcc.org. If you’d like to take a tour of our facilities, contact our Membership Department at (804) 545-8635.