Fitness: Workouts for Every Age & Ability

Try Yoga, Kickboxing, Muscle Conditioning and Zumba in this 6-week session. Weekly group exercise classes will get kids pumped up with fun, safe exercises choreographed to the music they love.

This yoga class offers families an opportunity to bond through the practice of yoga poses and mindfulness teachings. Your family will get in shape while learning how to best support and honor each other, on and off the yoga mat.

Do you want to feel better physically, mentally, and emotionally? Participants will meet with Wellness Coach Allison Snyder to set and evaluate goals throughout the program. To motivate and help achieve success, this fitness series features:

-Before and after fitness assessment and body measurements

-Nutrition awareness

-Cardio and strength interval training

-Core development

This class uses yoga with acupressure for pain relief in this new approach to an ancient practice that creates a balanced, pain-free body. Using ideas from Integrated Positional Therapy by Lee Albert, participants will learn the benefits of asana (stretching), pranayama (breathing) and meditation and how to have better posture and muscle balance. The class includes the following practices: Warmups, Daily Stretches, Asanas, Qi Gong (more energy), Reflexology (feet and hands) and Acupressure. The goal of this session is to create an individual practice which is fun and helps with general well-being while learning individualized stretches to help with hip, back and knees. This class is suitable for all body types and will be performed in both standing and seated positions.

Make the choice to spend time benefiting the quality of your life physically, mentally and emotionally. Yoga not only helps to increase strength, flexibility, and balance. It also lowers your blood sugar and blood pressure, and boots your immunity. It maintains your nervous system and releases tension in your body in such a way as to promote inner peace and healthy relationships. Come meet me on the mat, and let the transformation process begin: Amanda Ravan 804-551-3302.

Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) that combines practical techniques from other fighting styles like aikido, judo, boxing and wrestling. Students will experience firsthand their own power, strength and resilience in a safe and disciplined atmosphere.

Based on yang style tai chi, this class is kind to your joints and its works on balance, agility, breath work and inner calm. Most of all, it is about becoming more aware of and more connected to your body. No equipment required—just comfortable clothes.

This program is for anyone who has some tai chi experience and wants to improve their physical, emotional and spiritual balance. Based on both yang and sun style tai chi, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes and a good pair of socks.

These workouts for all fitness levels will help you reach your fitness goals. By working in small groups led by certified personal trainers, you will receive the motivation and inspiration you need while getting a challenging but fun workout. Try TRX, Kettlebells, Circuit and HIIT training on the torque equipment. All workouts are exciting and different. Get your heart rate up in one of the 15+ sessions each week. Pick up your copy of the calendar at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 

*Sessions are purchased on a monthly basis; no contracts. 

Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment contact Elizabeth DuVal at 917-495-7468 or Kerry Taniguchi-608-215-6515.

Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.

A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.

Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate.