Fitness: Workouts for Every Age & Ability

Athletic Wing Reopening Information

The Weinstein JCC Athletic Wing including the Lap Pool and Fitness Center is now open for member use! See below to view our reopening video and click here to read our FAQ document to help make your visit back to the Center the best experience possible.

Reservations are required and can be made online here or by calling the Membership Desk at 285-6500. We can’t wait to welcome you back to our Center!

Please Note:

• Reservations can be made up to 72 hours in advance, up until 30 minutes before class or appointment.

• Members are restricted to reserving a max per day of: 1 hour in the Fitness Center, 1 Group Exercise class and 1 pool slot.

• Using Sign Up Genius does NOT require creating an account, only an email address for tracking user reservations. If after signing up you receive an email invitation to sign up, click the View Sign Up button in the email to access the sign up.

• Reservations for our Fitness Center and lap lanes can also be made at the above link or by calling our Front Desk at 285-6500.

• Reservations for Group Ex and WELL classes are NOW OPEN, as well as for the Arenstein Gym and the Rec Pool. All reservations can be made at the link above! 

• For the health + safety of all, a face mask must be worn at all times except for when working out or in the pool.

How to Make Reservations with Sign Up Genius

When you receive an invite to a sign up, you can sign up with or without creating an account.
If you receive an emailed invitation to sign up, click the View Sign Up button in the email to access the sign up.

For a standard sign up, click the Sign Up button next to the slot(s) you want to sign up for.
Scroll to the bottom of the page and click the Submit & Sign Up button.

On the next page, enter your first and last name and email address. You do not need an account to sign up.
Depending on the sign up, you may be asked to fill in some other fields in addition to your contact info.
After you have completed the form fields, click Sign Up Now at the bottom of the page.

The Thank You page will display, indicating you have successfully completed the steps to sign up.
You can click on a calendar icon to add the item to your digital calendar.
When you enter your email address, you will also receive an automatic confirmation email. If you have an account, you can log in to your account at anytime to view your active and past sign ups.
From this page, you can also click Share with Friends to spread the word through Facebook, Twitter or Pinterest.

How to Cancel or Change a Sign-Up Reservation

Go to our Sign-Up Genius page and click on the "change your sign-up" link.

Choose which method you used to sign-up, and follow the necessary steps: 

If you signed up with a Sign-up Genius Account, enter your login information. Then click on your profile icon in the top right corner.

Then click on the sign-ups sub menu.

Then click on either the pencil icon to edit your sign-up (change the time, number of people, etc.) or the "x" to delete your sign-up.

If you signed up without a Sign-Up Genius account, follow one of the steps listed.

If someone else signed you up, there are also several options you can choose to resolve the issue:

If you have any trouble changing your sign-up, you can also contact Fitness Director Amy Buckberg at abuckberg@weinsteinjcc.org.

Watch below for our reopening video!

Fitness Facilities

At the Weinstein JCC, we’re committed to bringing our members top-level fitness facilities at a great price. Take a tour of our Fitness Center, and see the latest equipment for all of your fitness needs, like TRUE treadmills with 16 inch Envison Touchscreens, Precor® ellipticals, AMTs, Matrix upright, hybrid, and recumbent bicycles. Try our Octane Lateral X trainers, LifeFitness® Ellipticals, recumbent NuSteps, and Step Mills or hit the weight room featuring Cybex Eagle Resistive Equipment along with plate-loading free weights and state-of-the-art cable equipment.

The Fitness Center equipment features the latest technology, including built in televisions, fans and wifi along with larger screen televisions spread throughout the facility. Babysitting services are also available.

Make sure to download our free living4life app!

Track your fitness, set goals, compete in challenges, and get special deals on personal training and massages. You can also check gym times, Group Exercise class times and locations, and swim schedules. The app is available in both the Apple App Store and the Google Play Store. Just click on the links to the left or search "living4life" for the free download. Please see anyone in the Fitness Center for more details or contact Allison Snyder at asnyder@weinsteinjcc.org.

Fitness Classes

Aimed at providing an improved health and wellness experience for all members, our Fitness Center is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength equipment, friendly personal trainers and an extensive array of group exercise and mind/body classes, our Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best. Check out our Group Exercise schedule at the bottom of this page for the exercise classes we offer each month that are free to members, and look below for other fitness classes!
 

Tai Chi

This program is for anyone who wants to improve their physical, emotional, and spiritual balance. No experience is necessary. Based on Yang Style Tai Chi and Qi Gong, this class is easy on your joints and has an emphasis on balance, agility, breathing, and inner peacefulness. No equipment or special gear required - just comfortable clothes.

Women’s Wellness - Fall

Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 10-week session. You will see results! You will feel better! This 10-week session meets twice a week for high-intensity workouts that are customized to each person’s fitness ability. Fitness and body assessments will be performed at the start and end of the session to show how much you have improved.

(min of 4/max of 10 in each session)-will be live-streamed for those who would like to take these classes in the comfort of their own home

Fitness Assessments/Reassessments

A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.

Personal Training

Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.

Pilates Reformer Training

Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment, contact Kerry Taniguchi-608-215-6515.

Kids Exercise - Fall

This class will include a variety of fun, engaging exercises to keep kids active. Led by John Christmas, a Certified Personal Trainer and Group Exercise Instructor, kids will enjoy music while they learn and practice safe exercises and play fitness games.

Functional Power for Kids and Teens

Functional Power for Kids is a strength and conditioning program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class is perfect for learning effective exercise as well as conditioning to prepare for sports seasons.

Preschool Yoga

Join this class to learn the practice of yoga through games, stories, poses, and mindfulness exercises—all taught in a fun peaceful environment. (Maximum of 6 participants)

The WELL (formerly Small Group Training)

Get your workout therapy at The WELL! Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of certified instructors to maximize your results. 

The WELL offers 3 styles:

• Strength: Whole body strength training using Kettlebells and TRX to develop balance, flexibility and core stability. 
• Performance: High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes.
• Power: High intensity strength and conditioning sessions involving cardio, weight training, body weight and core exercises.If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!

If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!

With a team environment to motivate you through that last rep, your results are waiting just beyond that burpee. Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness.

Monthly Packages

• 4 sessions: $50M, $70NM
• 8 sessions: $75M, $95NM
• Unlimted: $100M, $120NM
• Drop-in: $15M per class, $20NM

Pick up your copy of the new schedule at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 

Yoga for Parkinson’s Gentle Flow Chair Yoga

Yoga for Parkinson’s Gentle Flow Chair Yoga focuses on chair-based yoga sequences designed to encourage gentle mobility, breath control, strength, flexibility, and balance. Class includes both seated and standing postures using a chair for support. This class does not involve transitions to and from the floor.

Yoga for Parkinson’s Steady Flow Mat Yoga

Steady Flow Mat Yoga Class focuses on dynamic mat-based yoga flow designed to improve movement speed, muscle strength, balance, and flexibility. This class includes both seated and standing postures as well as transitions to and from the floor.

Fitness Staff

Client Health And Fitness Profile

Before working with a trainer at the Weinstein JCC, please click here to download our Client Health and Fitness Profile. Bring the completed profile with you to your first training session.