Fitness: Workouts for Every Age & Ability

This class is fun for the whole family. Unplug from the world and learn the benefits of yoga. This 6-week session is sure to be the highlight of your week. Disconnect from the daily routine and schedules, relax, release stress, and enjoy unified time together as a family.

This 8 week program is for anyone who has some tai chi experience and wants to improve their physical, emotional and spiritual balance. Based on yang style tai chi, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes.

This 6-week session of plyometrics and strength training is led by our certified personal trainer, who specializes in youth fitness.

These high intensity strength and conditioning sessions will include cardio and weight training through body weight and core exercises.

This six-week session will include a variety of different Group Exercise formats including Yoga, Zumba, Pilates, Hip Hop, Muscle Conditioning, Cardio, Kickboxing, and even Cycle. These weekly group exercise classes will get kids pumped up with safe, fun exercises choreographed to the music they love.

A great way for teens and adults to train for a race or just run for fun. Meet with runner instructor once a week to work on form, core, strength and endurance. We will also help you come up with a training plan for the Run-A-Latke 5K held at the Weinstein JCC on Sunday, December 15. Sign up for race is not included in price of program.

Our 8-week yoga-play curriculum balances bodies and brains as children discover yoga through yoga-inspired games, stories, poses, and mindfulness exercises. The three pillars of our program are fitness, focus and fun; with an emphasis on the fun!

Babies are natural yogis! We embrace an infant's natural growth and development process with our pre-walker stage-specific curriculum focused on exploring movement and breathing. During our unique class, you and your baby will play while you practice yoga, sing songs, explore movement and learn mindful breathing techniques together. For parents, the gentle yoga movements and mindful breathing techniques increase abdominal strength and help open up the
shoulders and chest and alleviate back pain. For baby, yoga aids in gross and fine motor skills, improves sleep patterns and increases body awareness.

Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 10-week session. You will see results and feel better!

This fall session meets twice a week for high intensity workouts that are customized to each person’s fitness ability. You will also meet one-on-one each week with a Wellness Coach to discuss accountability for goals and nutrition awareness. Fitness and body assessments will be performed at the start and end of the session to show how much you have improved.

Join Certified Running Coach Charles Dickinson for the Weinstein JCC’s NEW running club!

Group Runs
Tuesdays, 5:30pm to 6:30pm
Dynamic warm up 3 mile run/walk and post-run stretch
These runs are free to members

8-10 Week Custom Individual Training Plans for 5K-10K
Plan includes initial interview, assessment, take-home weekly plan and one reassessment week 4-5.
Code: 18171
Price: $179 Members, $219 Non-Members

14-16 Week Custom Individual Training Plans for Half and Full Marathon
Plan includes initial interview, assessment, take-home weekly plan and one reassessment week 7-8.
Code: 18172
Price: $239 Members, $279 Non-Members

Additional updates, assessments and consultations charged per personal training pricing schedule. To set up an assessment or consultation, contact Charles at crdsr@hotmail.com or 804-239-0906.

1/2-Hour Sessions
1 session – $40
5 sessions – $190
10 sessions – $350

Hour Sessions
1 session – $63
5 sessions – $305
10 sessions – $580

Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) that combines practical techniques from other fighting styles like aikido, judo, boxing and wrestling. Students will experience first-hand their own power, strength and resilience in a safe and disciplined atmosphere in this 8-week session.

“What is meditation? Why would I want to do it? I’ve tried, but my mind just races, and I end up giving up. Meditation is just not for me.”

Perhaps you have heard yourself saying something like this. In this 8-week course, we will demystify this ancient science and learn the fundamentals of establishing a successful practice. We will learn the importance of breath and how it relates to the stress in our lives. We will learn how small changes can
make a big difference in how we relate to ourselves and the world around us.

This course is for everyone and no prior experience is necessary.

These workouts for all fitness levels will help you reach your fitness goals. By working in small groups led by certified fitness instructors, you will receive the motivation and inspiration you need while getting a challenging but fun workout. Try TRX, Kettlebells, Circuit and HIIT training on the torque equipment. All workouts are exciting and different. Get your heart rate up in one of the 15+ sessions each week. Pick up your copy of the calendar at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 

*Sessions are purchased on a monthly basis; no contracts. 

Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.

Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate.

Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment contact Elizabeth DuVal at 917-495-7468 or Kerry Taniguchi-608-215-6515.

A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.