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Dive into a dynamic fitness experience at the Weinstein JCC with our diverse range of water aerobics classes!
Whether you’re splashing through Shallow Water Aerobics, pushing your limits with Amy’s Tabata Training, or enjoying the invigorating depths of Deep Water Aerobics, we have something for everyone.
Exciting new additions include S’WET and WATERinMotion, designed to bring a fresh, fun twist to your workout routine.
Join us in the pool and make a splash while getting fit!
S’WET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H.I.I.T., strength and advanced cardio training, plus a splash of fun, that will challenge your entire body and make you S’WET!
S’WET™ Silver is a low-impact water workout blending LIIT, joint mobility, and functional movement to support strength, balance, and daily living—designed especially for active adults, aging athletes, and participants seeking a balanced, full-body workout.
This class uses Arthritis Foundation principles to aid in balance, range of motion and muscular endurance, with a splash of cardio to keep the body warm. It is appropriate for beginners to advanced exercises who suffer from limited mobility due to arthritis or injury.
Join Amy for a shallow water Tabata workout. Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.