Weinstein JCC Aquatics

Water Aerobics

Dive into a dynamic fitness experience at the Weinstein JCC with our diverse range of water aerobics classes! 

Whether you’re splashing through Shallow Water Aerobics, pushing your limits with Amy’s Tabata Training, or enjoying the invigorating depths of Deep Water Aerobics, we have something for everyone. 

Exciting new additions include S’WET and WATERinMotion, designed to bring a fresh, fun twist to your workout routine. 

Join us in the pool and make a splash while getting fit!

Courses

Shallow Water Aerobics

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music!

Deep Water Aerobics

Multiple days and times available

Ages 18+

This water aerobics class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.

S'WET™ Silver

January 12 - March 9

March 16 - May 22

Mondays 8:45 - 9:30 AM

Ages 18+

S’WET™ Silver is a low-impact water workout blending LIIT, joint mobility, and functional movement to support strength, balance, and daily living—designed especially for active adults, aging athletes, and participants seeking a balanced, full-body workout. This workout can be done in both the shallow end and deep end of the lap pool at the same time.

Aqua Arthritis Plus Cardio

January 13 - March 10

March 17 - May 19

Tuesdays 8:45 - 9:30 AM

Ages 18+

S’WET™ Silver is a low-impact water workout blending LIIT, joint mobility, and functional movement to support strength, balance, and daily living—designed especially for active adults, aging athletes, and participants seeking a balanced, full-body workout. This workout can be done in both the shallow end and deep end of the lap pool at the same time.

Tabata Training with Amy!

January 14 - March 11

March 18 -May 20

Wednesdays

8:45 AM - 9:30 AM (rec)
10:00 AM - 10:45 AM (lap)

Join Amy for a shallow water Tabata workout. Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.

S'WET™

January 15 - March 12

March 19 - May 21

Thursdays 8:05 PM - 8:50 PM

Ages 18+

S’WET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H.I.I.T., strength and advanced cardio training, plus a splash of fun, that will challenge your entire body and make you S’WET!

Skip to content