Shallow Water Aerobics

Fun and low-impact workout
Sternheimer Recreational Pool
Ages 18+
Class size limited to 12

This water aerobics class is great for adults looking for a fun, low-impact physical activity. 

During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music! 

Shallow Water Aerobics

Tuesdays @ 8:45 AM-9:30 AM
April 29 – June 24
Instructor: Genevelyn Steele

Shallow Water Aerobics

Thursdays @ 7:00 PM – 7:45 PM
May 1 – June 26
Instructor: Genevelyn Steele

Shallow Water Aerobics

Thursdays @ 8:45 AM – 9:30 AM
May 1 – June 26
Instructor: Jim Costa

IMPORTANT NOTE:

This class will take place at Meadowbrook Country Club, 3700 Cogbill Road, Richmond, VA 23234.

Participants should bring their own towels and toiletries as needed. Please park in the designated lot next to the aquatics center—do not park in the main clubhouse lot or cut through the putting greens.

We recommend allowing extra time to get to your first class and familiarize yourself with the new, temporary location.

Shallow Water Aerobics w/ Genevelyn Steele (Feb-Apr 2025)
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Participant Information

Please enter the information for the person participating in this class.

Membership & Price
Participant Name
Participant Date of Birth

Emergency Contact Information

Please provide emergency contact information for the participant.

Emergency Contact - Name

IMPORTANT NOTE:

This class will take place at Meadowbrook Country Club, 3700 Cogbill Road, Richmond, VA 23234.

Participants should bring their own towels and toiletries as needed. Please park in the designated lot next to the aquatics center—do not park in the main clubhouse lot or cut through the putting greens.

We recommend allowing extra time to get to your first class and familiarize yourself with the new, temporary location.

Shallow Water Aerobics w/ Jim Costa (Feb-Apr 2025)
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1
2

Participant Information

Please enter the information for the person participating in this class.

Membership & Price
Participant Name
Participant Date of Birth

Emergency Contact Information

Please provide emergency contact information for the participant.

Emergency Contact - Name
Shallow Water Aerobics w/ (Instructor - Genevelyn Steele) (Spring 2025)
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Participant Information

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Membership & Price
Participant Name
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Emergency Contact Information

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Emergency Contact - Name
Shallow Water Aerobics w/ Genevelyn Steele (Spring 2025)
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Participant Information

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Membership & Price
Participant Name
Participant Date of Birth

Emergency Contact Information

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Emergency Contact - Name
Shallow Water Aerobics w/ Jim Costa (Spring 2025)
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Participant Information

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Membership & Price
Participant Name
Participant Date of Birth

Emergency Contact Information

Please provide emergency contact information for the participant.

Emergency Contact - Name
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