Shallow Water Aerobics

Fun and low-impact workout
Frances A. Lewis Lap Pool
Ages 18+
Class size limited to 12

This water aerobics class is great for adults looking for a fun, low-impact physical activity.

During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music!

Winter

Shallow Water Aerobics

January 12 – March 9
Mondays
6:30 – 7:15 PM
Instructor: JCC Aquatic Staff

Shallow Water Aerobics

January 14 – March 11
Wednesdays
6:30 – 7:15 PM
Instructor: JCC Aquatic Staff

Shallow Water Aerobics

January 15 – March 12
Thursdays
8:45 – 9:30 AM
Instructor: Jim Costa

Spring

Shallow Water Aerobics

March 16 – May 22
Mondays
6:30 – 7:15 PM
Instructor: JCC Aquatic Staff

Shallow Water Aerobics

March 18 – May 20 (no class 4/1, 4/8)
Wednesdays
6:30 – 7:15 PM
Instructor: JCC Aquatic Staff

Shallow Water Aerobics

March 19 – May 21 (no class 4/2, 4/9)
Thursdays
8:45 – 9:30 AM
Instructor: Jim Costa

Shallow Water Aerobics - Mondays - w/JCC Aquatic Staff (January 12 - March 9)

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Participant Information

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Membership & Price

Member - $90.00
Nonmember - $135.00

Participant Name

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Last

Participant Date of Birth

Emergency Contact Information

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Shallow Water Aerobics - Wednesdays- w/JCC Aquatic Staff (January 14 - March 11)

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Participant Information

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Membership & Price

Member - $90.00
Nonmember - $135.00

Participant Name

First

Last

Participant Date of Birth

Emergency Contact Information

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Emergency Contact - Name

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Last

Emergency Contact - Phone

Shallow Water Aerobics - Thursdays- w/Jim Costa (January 15 - March 12)

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Participant Information

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Membership & Price

Member - $90.00
Nonmember - $135.00

Participant Name

First

Last

Participant Date of Birth

Emergency Contact Information

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Emergency Contact - Name

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Last

Emergency Contact - Phone

Shallow Water Aerobics - Thursdays- w/Jim Costa (March 19 - May 21)

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Participant Information

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Membership & Price

Member - $75.00
Nonmember - $115.00

Participant Name

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Last

Participant Date of Birth

Emergency Contact Information

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Shallow Water Aerobics

Winter

Shallow Water Aerobics

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Shallow Water Aerobics

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Shallow Water Aerobics

Shallow Water Aerobics

Shallow Water Aerobics

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