The Women’s Locker Room is CLOSED for renovations. During this time, women can use the Family Changing rooms and Girls Youth Locker Room, but are encouraged to store items during workouts in the lockers/cubbies outside of the Fitness Center and plan to change/shower at home. We appreciate your patience and support as we work through this exciting renovation project!

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Fitness: Workouts for Every Age & Ability

If you’re looking for a first-class fitness facility with a range of programs, then welcome to the Weinstein JCC! Our facility offers the latest equipment, impeccably kept pools and even multiple basketball courts. Our classes range from Pilates to Les Mills to deep water aerobics. And you can get all the fitness advice you need from our highly skilled personal trainers.

Fitness Center Hours
Monday–Thursday:
  • 5:00 a.m.–10:00 p.m.
Friday:
  • 5:00 a.m.–6:00 p.m.
Saturday–Sunday:
  • 7:00 a.m.–7:00 p.m.

Fitness Facilities

At the Weinstein JCC, we’re committed to bringing our members top-level fitness facilities at a great price. Take a tour of our Fitness Center, and see the latest equipment for all of your fitness needs, like TRUE treadmills with 16 inch Envison Touchscreens, Precor® ellipticals, AMTs, Matrix upright, hybrid, and recumbent bicycles. Try our Octane Lateral X trainers, LifeFitness® Ellipticals, recumbent NuSteps, and Step Mills or hit the weight room featuring Cybex Eagle Resistive Equipment along with plate-loading free weights and state-of-the-art cable equipment.

 

The Fitness Center equipment features the latest technology, including built in televisions, fans and wifi along with larger screen televisions spread throughout the facility. Babysitting services are also available.

 

Make sure to download our free living4life app!

Track your fitness, set goals, compete in challenges, and get special deals on personal training and massages. You can also check gym times, Group Exercise class times and locations, and swim schedules. The app is available in both the Apple App Store and the Google Play Store. Just click on the links to the left or search "living4life" for the free download. Please see anyone in the Fitness Center for more details or contact Allison Snyder at asnyder@weinsteinjcc.org.


 

Fitness at the Weinstein JCC is supported in part by: Daniel Sont Youth and Fitness Endowment Fund.

Fitness Classes

Aimed at providing an improved health and wellness experience for all members, our Fitness Center is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength equipment, friendly personal trainers and an extensive array of group exercise and mind/body classes, our Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best. Check out our Group Exercise schedule at the bottom of this page for the exercise classes we offer each month that are free to members, and look below for other fitness classes!
 

balanced wellness - Spring


Do you want to feel better physically, mentally, and emotionally? Participants will meet with Wellness Coach Allison Snyder to set and evaluate goals throughout the program. To motivate and help achieve success, this fitness series features:

-Before and after fitness assessment and body measurements

-Nutrition awareness

-Cardio and strength interval training

-Core development

Buy

Yoga One-on-One Training


Make the choice to spend time benefiting the quality of your life physically, mentally and emotionally. Yoga not only helps to increase strength, flexibility, and balance. It also lowers your blood sugar and blood pressure, and boots your immunity. It maintains your nervous system and releases tension in your body in such a way as to promote inner peace and healthy relationships. Come meet me on the mat, and let the transformation process begin: Amanda Ravan 804-551-3302.

Buy

Beginner Tai Chi - Spring


Based on yang style tai chi, this class is kind to your joints and its works on balance, agility, breath work and inner calm. Most of all, it is about becoming more aware of and more connected to your body. No equipment required—just comfortable clothes.

Buy

Intermediate Tai Chi - Spring


This program is for anyone who has some tai chi experience and wants to improve their physical, emotional and spiritual balance. Based on both yang and sun style tai chi, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes and a good pair of socks.

Buy

Small Group Training


These workouts for all fitness levels will help you reach your fitness goals. By working in small groups led by certified personal trainers, you will receive the motivation and inspiration you need while getting a challenging but fun workout. Try TRX, Kettlebells, Circuit and HIIT training on the torque equipment. All workouts are exciting and different. Get your heart rate up in one of the 15+ sessions each week. Pick up your copy of the calendar at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 

*Sessions are purchased on a monthly basis; no contracts. 

Buy

Pilates Reformer Training


Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment contact Elizabeth DuVal at 917-495-7468 or Kerry Taniguchi-608-215-6515.

Buy

Personal Training


Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.

Buy

Fitness Assessments/Reassessments


A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.

Buy

Partner Personal Training


Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate.

Buy

Fitness Staff

Allison Snyder
  • Director of Fitness & Recreation
  • Schedule: By appointment
  • Full Bio

 

  • Alex Turley
  • Personal Trainer
  • Schedule: By appointment
  • Full Bio

 

  • Amy Buckberg
  • Personal Trainer, Group Ex. Instructor
    Schedule: By appointment
    Full Bio

 

  • Courtney Murphy

    Personal Trainer
    Schedule: By appointment
    Full Bio

 

  • Daniil Gleyzer

    Personal Trainer
    Schedule: By appointment
    Full Bio

 

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Jason Ford
  • Personal Trainer
  • Schedule: By appointment
  • Full Bio

 

  • Karen Romer

    Personal Trainer
    Schedule: By appointment
    Full Bio

  •  

  • Linda Richard

    Personal Trainer, Group Ex. Instructor
    Schedule: By appointment
    Full Bio

 

  • Tim Tufford

    • Personal Trainer
      Schedule: By Appointment
      Full Bio

 

    • Kerry Taniguchi
      • Pilates Reformer Trainer
        Schedule: By Appointment
        Full Bio

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Client Health And Fitness Profile

Before working with a trainer at the Weinstein JCC, please click here to download our Client Health and Fitness Profile. Bring the completed profile with you to your first training session.

NEW Virtual Cycle Classes

These new classes are completely FREE for Weinstein JCC fitness members. Classes will be at scheduled times each week (listed below) and taught on the new projection system in the cycle studio. There will not be an instructor for these classes. Classes are bike at your own risk, for ages 18+, and limited to 16 members. First come first serve. Please contact Allison Snyder for more information.  

For beginners, make sure to check out our fitness video about how to adjust your bike, created by one of our cycle instructors, so that you're ready to ride when you head to class! And please read the rules sign as you enter the Cycle Studio to ensure class is safe and enjoyable for all participants.

Summer Class Times For LesMills Sprint:
Mondays, 4:30-5:00 pm
Tuesdays, 8:30-9:00 am & 12:00-12:30 pm
Wednesdays, 7:00-7:30 pm
Thursdays, 1:00-1:30 pm 
Fridays, 8:30-9:00 am

Summer Class Times For LesMills RPM:
Tuesdays, 5:30-6:20 am & 5:30-6:20 pm
Wednesdays, 5:30-6:20 pm
Thursdays, 6:00-6:50 am 

Want to learn more about Weinstein JCC Fitness Programs? Contact Allison Snyder, Director of Fitness & Recreation, at (804) 545-8638 or asnyder@weinsteinjcc.org. If you’d like to take a tour of our facilities, contact our Membership Department at (804) 545-8635.