Our trainers are nationally certified with a variety of specializations to help you meet your fitness goals.
Contact:
(804)314-8036 or [email protected]
Michael has been in the fitness industry for over 15 years and decided to move to Richmond to pursue his passion for fitness. He graduated from VCU (May 2021) with a bachelor’s in Health, Physical Education, and Exercise Science with a Minor in Business. With his knowledge of exercise and nutrition it helped him lose over 100 pounds. Michael has had success with clients ranging from high school age all the way to seniors. Michael Hall has been in athletics most of his life. As a youth he has been involved with 9 different sports ranging from school’s intermural to semi-professional level. As an adult he’s competed in several 10K’s and one half-marathon.
Contact:
(804)314-8036 or [email protected]
Michael has been in the fitness industry for over 15 years and decided to move to Richmond to pursue his passion for fitness. He graduated from VCU (May 2021) with a bachelor’s in Health, Physical Education, and Exercise Science with a Minor in Business. With his knowledge of exercise and nutrition it helped him lose over 100 pounds. Michael has had success with clients ranging from high school age all the way to seniors. Michael Hall has been in athletics most of his life. As a youth he has been involved with 9 different sports ranging from school’s intermural to semi-professional level. As an adult he’s competed in several 10K’s and one half-marathon.
Contact:
(804)314-8036 or [email protected]
Joseph’s passion for fitness began in high school while training for football and track & field. In college, that passion grew into a lifestyle, setting the foundation for what would become a lifelong pursuit. With more than a decade of experience training across a variety of modalities—from bodyweight and kettlebell work to free weights and cables—Joseph has developed both a broad and practical understanding of what it takes to help others succeed in their fitness journeys.
His natural enthusiasm for guiding and motivating others has been a constant throughout his fitness journey. His time at the JCC as Camp Counselor and general Fitness Staff provided him the opportunity to work closely with members, supporting their goals and making Joseph a familiar face for those who have been a part of our family for years.
Contact:
(804)314-8036 or [email protected]
Joseph’s passion for fitness began in high school while training for football and track & field. In college, that passion grew into a lifestyle, setting the foundation for what would become a lifelong pursuit. With more than a decade of experience training across a variety of modalities—from bodyweight and kettlebell work to free weights and cables—Joseph has developed both a broad and practical understanding of what it takes to help others succeed in their fitness journeys.
His natural enthusiasm for guiding and motivating others has been a constant throughout his fitness journey. His time at the JCC as Camp Counselor and general Fitness Staff provided him the opportunity to work closely with members, supporting their goals and making Joseph a familiar face for those who have been a part of our family for years.
Contact:
(804)405-8237 or [email protected]
A lifelong Richmond native, Linda took an early interest in body building at the age of 22. Her progression in the sport soon led her to successfully compete in bodybuilding competitions a few years later. Linda would go on to win bench press competitions and even set a world record for the sport.
During this time, it seemed a natural progression to share the knowledge and expertise acquired over the years by helping others reach their fitness goals. For over two decades, she has helped hundreds of people achieve their health & fitness goals through safe, effective, and personalized training.
Contact:
(804)405-8237 or [email protected]
A lifelong Richmond native, Linda took an early interest in body building at the age of 22. Her progression in the sport soon led her to successfully compete in bodybuilding competitions a few years later. Linda would go on to win bench press competitions and even set a world record for the sport.
During this time, it seemed a natural progression to share the knowledge and expertise acquired over the years by helping others reach their fitness goals. For over two decades, she has helped hundreds of people achieve their health & fitness goals through safe, effective, and personalized training.
Contact:
[email protected]
Lois Roethel began her venture into fitness much later in life. A Long Island native, prior to moving to Virginia, the extent of Lois’s exercise involved hustling from the train to her position as a full-time marketing executive on New York City’s Madison Avenue. Upon moving to Short Pump, Lois longed to begin an exercise regimen but not having the same foundational principals as her peers she found the gym to be intimidating and overwhelming. Yet, hidden away on a treadmill tucked into the back corner of her local fitness center, Lois began to walk her way towards her calling. Since that first angst ridden morning 10 years ago, Lois has clocked approximately 10,000 miles, running countless organized races ranging from 5Ks to half marathons.
As a “late bloomer” herself, Lois has developed a true rapport with senior JCC members. Leveraging her own intrinsic motivators to encourage others, she believes: Accountability comes from community … Strength begins when we lace up, and … Joy is sparked with movement!
Contact:
[email protected]
Lois Roethel began her venture into fitness much later in life. A Long Island native, prior to moving to Virginia, the extent of Lois’s exercise involved hustling from the train to her position as a full-time marketing executive on New York City’s Madison Avenue. Upon moving to Short Pump, Lois longed to begin an exercise regimen but not having the same foundational principals as her peers she found the gym to be intimidating and overwhelming. Yet, hidden away on a treadmill tucked into the back corner of her local fitness center, Lois began to walk her way towards her calling. Since that first angst ridden morning 10 years ago, Lois has clocked approximately 10,000 miles, running countless organized races ranging from 5Ks to half marathons.
As a “late bloomer” herself, Lois has developed a true rapport with senior JCC members. Leveraging her own intrinsic motivators to encourage others, she believes: Accountability comes from community … Strength begins when we lace up, and … Joy is sparked with movement!
Contact:
(804)397-5249 or [email protected]
A lifelong fitness enthusiast, Tim grew up playing sports, later becoming a collegiate hockey player. He always gravitated to exercise.
After working in different fields, Tim chose to pursue his real passion – fitness. The JCC provided him with his first opportunity to train and inspire others. It continues to be a wonderful journey.
Tim’s experiences over the past 7 years have given him a true understanding of the body/mind dynamic: great things happen when motivation (desire) meets commitment (drive).
Tim looks forward to helping his clients achieve their wellness goals.
Contact:
(804)397-5249 or [email protected]
A lifelong fitness enthusiast, Tim grew up playing sports, later becoming a collegiate hockey player. He always gravitated to exercise.
After working in different fields, Tim chose to pursue his real passion – fitness. The JCC provided him with his first opportunity to train and inspire others. It continues to be a wonderful journey.
Tim’s experiences over the past 7 years have given him a true understanding of the body/mind dynamic: great things happen when motivation (desire) meets commitment (drive).
Tim looks forward to helping his clients achieve their wellness goals.
Our trainers are nationally certified with a variety of specializations to help you meet your fitness goals.
Contact:
(804)314-8036 or [email protected]
Michael has been in the fitness industry for over 15 years and decided to move to Richmond to pursue his passion for fitness. He graduated from VCU (May 2021) with a bachelor’s in Health, Physical Education, and Exercise Science with a Minor in Business. With his knowledge of exercise and nutrition it helped him lose over 100 pounds. Michael has had success with clients ranging from high school age all the way to seniors. Michael Hall has been in athletics most of his life. As a youth he has been involved with 9 different sports ranging from school’s intermural to semi-professional level. As an adult he’s competed in several 10K’s and one half-marathon.
His belief is that anyone can be taught these methods through proper teaching of the movement mechanics using encouragement and correction along the way. To quote Greg Glassman, “The Magic is in the Movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Please follow John on Instagram @JC_Power_Fitness.
Contact:
(804)314-8036 or [email protected]
Michael has been in the fitness industry for over 15 years and decided to move to Richmond to pursue his passion for fitness. He graduated from VCU (May 2021) with a bachelor’s in Health, Physical Education, and Exercise Science with a Minor in Business. With his knowledge of exercise and nutrition it helped him lose over 100 pounds. Michael has had success with clients ranging from high school age all the way to seniors. Michael Hall has been in athletics most of his life. As a youth he has been involved with 9 different sports ranging from school’s intermural to semi-professional level. As an adult he’s competed in several 10K’s and one half-marathon.
Contact:
(804)314-8036 or [email protected]
Joseph’s passion for fitness began in high school while training for football and track & field. In college, that passion grew into a lifestyle, setting the foundation for what would become a lifelong pursuit. With more than a decade of experience training across a variety of modalities—from bodyweight and kettlebell work to free weights and cables—Joseph has developed both a broad and practical understanding of what it takes to help others succeed in their fitness journeys.
His natural enthusiasm for guiding and motivating others has been a constant throughout his fitness journey. His time at the JCC as Camp Counselor and general Fitness Staff provided him the opportunity to work closely with members, supporting their goals and making Joseph a familiar face for those who have been a part of our family for years.
Contact:
(804)314-8036 or [email protected]
Joseph’s passion for fitness began in high school while training for football and track & field. In college, that passion grew into a lifestyle, setting the foundation for what would become a lifelong pursuit. With more than a decade of experience training across a variety of modalities—from bodyweight and kettlebell work to free weights and cables—Joseph has developed both a broad and practical understanding of what it takes to help others succeed in their fitness journeys.
His natural enthusiasm for guiding and motivating others has been a constant throughout his fitness journey. His time at the JCC as Camp Counselor and general Fitness Staff provided him the opportunity to work closely with members, supporting their goals and making Joseph a familiar face for those who have been a part of our family for years.
Contact:
(804)405-8237 or [email protected]
A lifelong Richmond native, Linda took an early interest in body building at the age of 22. Her progression in the sport soon led her to successfully compete in bodybuilding competitions a few years later. Linda would go on to win bench press competitions and even set a world record for the sport.
During this time, it seemed a natural progression to share the knowledge and expertise acquired over the years by helping others reach their fitness goals. For over two decades, she has helped hundreds of people achieve their health & fitness goals through safe, effective, and personalized training.
Contact:
(804)405-8237 or [email protected]
A lifelong Richmond native, Linda took an early interest in body building at the age of 22. Her progression in the sport soon led her to successfully compete in bodybuilding competitions a few years later. Linda would go on to win bench press competitions and even set a world record for the sport.
During this time, it seemed a natural progression to share the knowledge and expertise acquired over the years by helping others reach their fitness goals. For over two decades, she has helped hundreds of people achieve their health & fitness goals through safe, effective, and personalized training.
Contact:
[email protected]
Lois Roethel began her venture into fitness much later in life. A Long Island native, prior to moving to Virginia, the extent of Lois’s exercise involved hustling from the train to her position as a full-time marketing executive on New York City’s Madison Avenue. Upon moving to Short Pump, Lois longed to begin an exercise regimen but not having the same foundational principals as her peers she found the gym to be intimidating and overwhelming. Yet, hidden away on a treadmill tucked into the back corner of her local fitness center, Lois began to walk her way towards her calling. Since that first angst ridden morning 10 years ago, Lois has clocked approximately 10,000 miles, running countless organized races ranging from 5Ks to half marathons.
As a “late bloomer” herself, Lois has developed a true rapport with senior JCC members. Leveraging her own intrinsic motivators to encourage others, she believes: Accountability comes from community … Strength begins when we lace up, and … Joy is sparked with movement!
Contact:
[email protected]
Lois Roethel began her venture into fitness much later in life. A Long Island native, prior to moving to Virginia, the extent of Lois’s exercise involved hustling from the train to her position as a full-time marketing executive on New York City’s Madison Avenue. Upon moving to Short Pump, Lois longed to begin an exercise regimen but not having the same foundational principals as her peers she found the gym to be intimidating and overwhelming. Yet, hidden away on a treadmill tucked into the back corner of her local fitness center, Lois began to walk her way towards her calling. Since that first angst ridden morning 10 years ago, Lois has clocked approximately 10,000 miles, running countless organized races ranging from 5Ks to half marathons.
As a “late bloomer” herself, Lois has developed a true rapport with senior JCC members. Leveraging her own intrinsic motivators to encourage others, she believes: Accountability comes from community … Strength begins when we lace up, and … Joy is sparked with movement!
Contact:
(804)397-5249 or [email protected]
A lifelong fitness enthusiast, Tim grew up playing sports, later becoming a collegiate hockey player. He always gravitated to exercise.
After working in different fields, Tim chose to pursue his real passion – fitness. The JCC provided him with his first opportunity to train and inspire others. It continues to be a wonderful journey.
Tim’s experiences over the past 7 years have given him a true understanding of the body/mind dynamic: great things happen when motivation (desire) meets commitment (drive).
Tim looks forward to helping his clients achieve their wellness goals.
Contact:
(804)397-5249 or [email protected]
A lifelong fitness enthusiast, Tim grew up playing sports, later becoming a collegiate hockey player. He always gravitated to exercise.
After working in different fields, Tim chose to pursue his real passion – fitness. The JCC provided him with his first opportunity to train and inspire others. It continues to be a wonderful journey.
Tim’s experiences over the past 7 years have given him a true understanding of the body/mind dynamic: great things happen when motivation (desire) meets commitment (drive).
Tim looks forward to helping his clients achieve their wellness goals.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM