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Thursdays 4:00 – 6:00 PM
February 13,
March 13
Instructor: Michael Hall
Ages 16+
FREE to fitness center members
Come to the fitness center and ask a personal trainer your general workout questions. Do you want to know how to get the most from a piece of cardio equipment, how to best use weights or kettlebells to achieve your goals, how to set up your own workout – now is the time to come Ask a Trainer.
Free to fitness center members. No sign ups required; just come to the fitness center with your questions.