Kick off the season with our Three-Week Water Fitness Package!
Classes start as early as December 22 and run through January 11!
Stay active and energized this holiday season with one simple price that gives you access to all of our water fitness classes. Join us for just one class a week or mix and match as many as your schedule allows—we know flexibility is key during the holidays, and this is the perfect chance to try something new!
Where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This easy-to-implement, explosive aqua cardio program will have your students punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, our aqua combat classes enhance muscular strength, endurance, and coordination, propelling your members’ fitness journey to new heights.
Get ready to groove, splash, and tone in this upbeat twist on traditional line dancing—set in the pool! Aqua Line Dancing combines fun, easy-to-follow dance moves with the resistance of water for a low-impact, full-body workout. You’ll dance to a variety of lively rhythms while improving coordination, balance, and muscle tone. Class finishes with a relaxing, extended stretch to leave you refreshed and renewed.
Is a low-impact water workout blending LIIT, joint mobility, and functional movement to support strength, balance, and daily living—designed especially for active adults, aging athletes, and participants seeking a balanced, full-body workout. This workout can be done in both the shallow end and deep end of the lap pool at the same time.
Find your calm and restore your balance in our Shallow Water Aqua Zen class. This gentle, low-impact workout blends fluid movement, mindful breathing, and light resistance exercises to help reduce stress, improve flexibility, and increase overall body awareness. The buoyancy of the water supports your joints while providing a soothing environment perfect for stretching and relaxation.
This water fitness class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.
This water fitness class is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music!
A Structured Water Exercise Training designed to incorporate unique blocks focused on H.I.I.T., strength and advanced cardio training in the shallow end of the pool that will challenge your entire body and make you S’WET. S’WET™ DEEP utilizes steady state conditioning, isolation work, and strategic body angles to effectively strengthen the core and ensure a comprehensive full-body water workout.
Tabata workout consists of 30 minutes of interval training, which is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.
The groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular full body workout. Aqua-skeptics will forever become aqua-FANS when they “Catch the Wave”!
| Week | Classes | Instructor |
|---|---|---|
| December 22 - 28 |
MON 10-10:45AM Deep H2O Fitness TUES 10-10:45AM Deep H2O Fitness WED 9-9:45AM Tabata FRI 10-10:45AM Deep H2O Fitness |
Jim Genevelyn Amy Jim |
| December 29 - January 4 |
MON 10-10:45AM Deep H2O Fitness TUES 10-10:45AM Deep H2O Fitness WED 10-10:45AM Tabata FRI 10-10:45AM Deep H2O Fitness |
Jim Genevelyn Amy Jim |
| January 5 - 11 |
MON 10-10:45AM Deep H2O Fitness TUES 10-10:45AM Deep H2O Fitness WED 10-10:45AM Tabata THUR 10-10:45AM Deep H2O Fitness THUR 8:05-8:50PM SWET FRI 10-10:45AM Deep H2O Fitness |
Jim Genevelyn Amy Amy Amy Jim |
| Week | Classes | Instructor |
|---|---|---|
| December 22 - 28 |
MON 8:45-9:30AM Aqua Zen MON 6:30-7:15PM Aqua Line Dancing TUES 8:45-9:30AM Aqua Sampler |
Genevelyn Leah Genevelyn |
| December 29 - January 4 |
MON 8:45-9:30AM Aqua Zen MON 6:30-7:15PM Aqua Line Dancing TUES 8:45-9:30AM Aqua Sampler WED 8:45-9:30AM Tabata |
Genevelyn Leah Genevelyn Amy |
| January 5 - 11 |
MON 8:45-9:30AM Aqua Zen MON 6:30-7:15PM Aqua Line Dancing TUES 8:45-9:30AM Aqua Sampler WED 8:45-9:30AM Tabata WED 6:30-7:15PM Aqua Combat THUR 8:45-9:30AM Shallow H2O Fit THUR 6:30-7:15PM H2O in Motion |
Genevelyn Leah Genevelyn Amy Genevelyn Jim Genevelyn |
The Aquatics Program is supported in part by:
Gerrie Cairns Aquatics Fund and Evelyn Zaben Benson JCC Aquatics Endowment Fund.
All of our swim classes are supported by The Kathie and Steve Markel Learn to Swim Program.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM