Meditation for Continuing Students

Instructor: Jodi Urban
Ages 18+
8-week session
Class size: 14
Location: Dance Studio

In this class, we will continue to deepen our practice. We will work with our breath through Pranayama, a vital link in calming the mind, and experience deep states of relaxation through various techniques.

Intro to Meditation is a prerequisite for taking this class unless prior approval by instructor. A meditation cushion or folded blanket is recommended