Women's Wellness

Instructor: Katie Brown
Ages 18+
GroupX Studio
Class size is limited to 10.

Do you want to feel better physically, mentally, and emotionally? Set goals and reach them in this motivating class. You will see results! You will feel better! This 8-week session that meets twice a week is taught by a certified health coach, group exercise/barre instructor. This class will help you tone most importantly, build strength! Class will have tiny bursts of cardio plus help full body movement in four parts: planks/push-ups, thighs, glutes and core. You will develop control and endurance throughout your entire body though emphasis on alignment and breathing.

Fall Schedule & Prices

Women's Wellness

Tuesdays & Thursdays @ 7:00AM – 7:45AM
September 6 – December 8
(no class September 29, October 4,
November 22, November 29)

Women's Wellness

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