The Social Wellness Project

As a busy adult navigating the demands of everyday life, finding time for yourself amidst a bustling schedule can be a challenge. Our newly launched 8-week wellness program is crafted with you in mind, offering a perfect blend of physical, nutritional, and mental health support to rejuvenate your mind, body, and spirit. 

Dedicate just 45 minutes of your time twice a week for our full-body workouts, designed to fit seamlessly into your hectic life. To further support your journey towards a balanced lifestyle, we alternate weekly between engaging group sessions with a certified dietician and an experienced mental health coach. These sessions are a wonderful opportunity to connect with peers who share your aspirations for health and wellness. 

In this program, you’re not just a participant; you’re part of a community of like-minded individuals committed to supporting each other. Embrace this chance to enhance your well-being, discover new strengths, and achieve a harmonious balance in your life. Join us, and let’s embark on this transformative journey together.

To learn more, contact Jen Nomberg at [email protected] or Amy Buckberg at [email protected]