Tabata Training with Amy!

Instructor: Amy Wilson
Ages 18+

Join Amy on Wednesdays with options of a shallow or deep water Tabata workout. 

Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! 

She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.

Schedule & Prices

Tabata Training
(Sternheimer Rec Pool)

Wednesdays @ 8:45 – 9:30 AM
September 10 – December 17

Tabata Training
(Frances A Lewis Lap Pool)

Wednesdays @ 10:00 – 10:45 AM
September 10 – December 17

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Tabata with Amy! (Rec Pool) (September 10 - December 17)
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Tabata with Amy! (Lap Pool) (September 10 - December 17)
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