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Tabata Training with Amy!

Instructor: Amy Wilson
Ages 18+

Join Amy on Wednesdays with options of a shallow or deep water Tabata workout. 

Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! 

She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.

Ongoing Schedule & Prices

Tabata Training
(Sternheimer Rec Pool)

Wednesdays @ 8:45 – 9:30 AM
September 10 – December 17

Closed

Tabata Training
(Frances A Lewis Lap Pool)

Wednesdays @ 10:00 – 10:45 AM
September 10 – December 17

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Closed

Winter

Tabata Training
(Sternheimer Rec Pool)

January 14 – March 11
Wednesdays
8:45 – 9:30 AM 

Registrations Open
12/15 @ 9:00 AM

Tabata Training
(Frances A Lewis Lap Pool)

January 14 – March 11
Wednesdays
10:00 – 10:45 AM 

Registrations Open
12/15 @ 9:00 AM

Spring

Tabata Training
(Sternheimer Rec Pool)

March 18 – May 20 (no class 4/8)
Wednesdays
8:45 – 9:30 AM 

Registrations Open
2/16 @ 9:00 AM

Tabata Training
(Frances A Lewis Lap Pool)

March 18 – May 20 (no class 4/8)
Wednesdays
10:00 – 10:45 AM 

Registrations Open
2/16 @ 9:00 AM
Tabata with Amy! (Lap Pool) (September 10 - December 17)
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Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

Registration for this program has closed. Thank you for visiting the Weinstein JCC!

  • 5403 Monument Avenue, Richmond, VA 23226
  • (804) 285-6500

Hours of Operation

Monday            5AM-10PM

Tuesday           5AM-10PM

Wednesday     5AM-10PM

Thursday          5AM-10PM

Friday                5AM-6PM

Saturday           7AM-6PM

Sunday             7AM-6PM

Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.

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  • 5403 Monument Avenue, Richmond, VA 23226
  • (804) 285-6500

Hours of Operation

Monday            5AM-10PM

Tuesday           5AM-10PM

Wednesday     5AM-10PM

Thursday          5AM-10PM

Friday                5AM-6PM

Saturday           7AM-6PM

Sunday             7AM-6PM

Come See Us

Resources

Sign Up For Our Newsletter!

Please enable JavaScript in your browser to complete this form.

Sign Up For Text Alerts!

Receive alerts for weather-related closings, delays affecting our building, or sudden changes at the JCC.
Sign Up!
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