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Tabata Training with Amy!

Instructor: Amy Wilson
Ages 18+
Class size limited to 12

Join Amy on Wednesdays with options of a shallow or deep water Tabata workout. 

Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast! 

She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.

Schedule & Prices

Tabata Training
(Sternheimer Rec Pool)

Wednesdays @ 8:45 – 9:30 AM
April 23 – Jun 18

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Tabata Training
(Frances A Lewis Lap Pool)

Wednesdays @ 10:00 AM-10:45 AM
April 23 – Jun 18

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Tabata with Amy! (Rec Pool) (Spring 2025)
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Tabata with Amy! (Lap Pool) (Spring 2025)
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  • 5403 Monument Avenue, Richmond, VA 23226
  • (804) 285-6500

Hours of Operation

Monday            5AM-10PM

Tuesday           5AM-10PM

Wednesday     5AM-10PM

Thursday          5AM-10PM

Friday                5AM-6PM

Saturday           7AM-6PM

Sunday             7AM-6PM

Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.

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  • 5403 Monument Avenue, Richmond, VA 23226
  • (804) 285-6500

Hours of Operation

Monday            5AM-10PM

Tuesday           5AM-10PM

Wednesday     5AM-10PM

Thursday          5AM-10PM

Friday                5AM-6PM

Saturday           7AM-6PM

Sunday             7AM-6PM

Come See Us

Resources

Sign Up For Our Newsletter!

Please enable JavaScript in your browser to complete this form.

Sign Up For Text Alerts!

Receive alerts for weather-related closings, delays affecting our building, or sudden changes at the JCC.
Sign Up!
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