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Lisa Halberstadt is a psychiatric researcher, and a teacher of Mindful Meditation, Jewish Meditation and Mindful Self-Compassion. In this one-time class, Lisa will lead the group in a Passover themed meditation from which the wisdom of Jewish teachings and the inspiring nature of the Passover story will be used as a foundation. Participants will walk away feeling renewed and centered whether they plan to celebrate Passover or they are simply looking for a unique and uplifting opportunity to meet people and connect with themselves.
This program is open to people of all faiths and does not require a background in meditation.