Ages 18+
Instructor: Genevelyn Steele
Frances A Lewis Lap Pool & Sternheimer Rec Pool
This aquatic small group training, or personal training, is geared to athletes and runners looking to cross train or individuals recovering from injury. Utilizing the power of water and Hydrorevotion specialty equipment, this is aquatic strength training in HIIT segments matched with resistant, finned running in deep water, for a powerful, but easy on the joints workout.
Please contact Allison Zuchowski at 545-8630 or [email protected] with any questions. Please complete the following form before purchasing a lesson package.
30 Minute Sessions
The Aquatics Program is supported in part by:
Gerrie Cairns Aquatics Fund and Evelyn Zaben Benson JCC Aquatics Endowment Fund.
All of our swim classes are supported by The Kathie and Steve Markel Learn to Swim Program.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM
Pool opens 30 minutes after facility opening and closes 30 minutes prior to facility closing.
Monday 5AM-10PM
Tuesday 5AM-10PM
Wednesday 5AM-10PM
Thursday 5AM-10PM
Friday 5AM-6PM
Saturday 7AM-6PM
Sunday 7AM-6PM