The Social Wellness Project

Instructor: Group Fitness Instructor and Life Coach

8 Weeks
September 17 – November 1
(No Class: 10/3)

Tuesdays:
Fitness Class @ Bank Gym: 5:00 – 5:45 PM
Life Coach: 5:45-6:30 PM

Thursdays:
Fitness Class @ Group Exercise Studio: 5:00 – 5:45 PM

As a busy adult navigating the demands of everyday life, finding time for yourself amidst a bustling schedule can be a challenge. Our newly launched 8-week wellness program is designed to rejuvenate your mind, body, and spirit.

Dedicate 45 minutes twice weekly to our full-body workouts with weekly group sessions with a life coach to support your journey towards a balanced lifestyle. These sessions are an opportunity to learn together while connecting with peers who share your aspirations for health and wellness.

Join us, and let’s embark on this transformative journey together.

To learn more, contact Jen Nomberg at [email protected] or Amy Buckberg at [email protected]