S’WET™ Silver

Instructor: Genevelyn Steele
Frances A Lewis Lap Pool
Ages 18+
Class size limited to 20

S’WET™ Silver is a low-impact water workout blending LIIT, joint mobility, and functional movement to support strength, balance, and daily living—designed especially for active adults, aging athletes, and participants seeking a balanced, full-body workout. This workout can be done in both the shallow end and deep end of the lap pool at the same time.

This class focuses on cardio, strength, balance and flexibility, in a high energy format appropriate for all abilities.