Aqua Fit Bootcamp

Instructor: John Christmas
Ages 18+
Maximum class size: 20

This class mixes callisthenic exercises with interval cardio and strength training in a pool environment. The entire length of the lap pool is used from the shallow to the deep end. Deep water aquabelts will be worn, kickboards, aqua fitness barbells, and noodles will all be utilized throughout your workout.

Exercises will consist of swimming, aerobic arm and leg movements, and other various callisthenic exercises in and out of the water. Pump-up your workout with this medium to high intensity class guaranteed to keep you moving and burning those calories while minimizing the stress on your joints!