Attention Members: Although we do not know the exact time horizon, currently the Weinstein JCC will remain CLOSED until we are directed by the medical and health authorities that it is safe to reopen. We are navigating together the emotional and economic impact social distancing will have on our lives and community; however, it is our collective responsibility to comply with mandates and guidelines to stop the virus from spreading. For all updates, please visit our COVID-19 page. For virtual resources, click here. Thank you for your patience and support as we work through this evolving situation.

Menu Quick Links

You belong here.

Fitness Classes

Aimed at providing an improved health and wellness experience for all members, our Fitness Center is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength equipment, friendly personal trainers and an extensive array of group exercise and mind/body classes, our Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best. Check out our Group Exercise schedule at the bottom of this page for the exercise classes we offer each month that are free to members, and look below for other fitness classes!

The WELL (formerly Small Group Training)

Get your workout therapy at The WELL! Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of certified instructors to maximize your results. 

The WELL offers 3 styles:

  • Strength: Whole body strength training using Kettlebells and TRX to develop balance, flexibility and core stability. 
  • Performance: High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes.
  • Power: High intensity strength and conditioning sessions involving cardio, weight training, body weight and core exercises. 

If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!

Workout to feel better, to look better, to BE better. Get sweaty with your best friend or make a new workout buddy in our group training sessions! Starting in December, The WELL will now be open to non-members! 

With a team environment to motivate you through that last rep, your results are waiting just beyond that burpee. Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness.

Monthly Packages

  • 4 sessions: $50M, $70NM
  • 8 sessions: $75M, $95NM
  • Unlimited: $100M, $120NM
  • Drop-in: $15M per class, $20NM

Pick up your copy of the new schedule at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 


Personal Training

Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.


Partner Personal Training

Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate.


Pilates Reformer Training

Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment, contact Kerry Taniguchi-608-215-6515.


Family Yoga - Spring

This yoga class offers families an opportunity to bond through the practice of yoga poses and mindfulness teachings. Your family will get in shape while learning how to best support and honor each other, on and off the yoga mat.


Minding the Mat - Spring ~ NEW!

This 8-week series of classes is a hybrid blend of Pilates, yoga, and fitness that emphasizes core strength and body alignment. Taught by master Pilates Instructor, Karen Roodman, focus will be placed on abdominal and back strength, pelvic stability, hip mobility, and postural awareness. Karen holds a master’s in Kinesiology and has a science-infused teaching style that will help participants understand and practice ideal alignment, form, and function. Pilates props including, foam rollers, light weights, resistance bands, rings, and balls, will be incorporated to diversify and amplify this dynamic mat experience that can adapted to suit individual abilities.


balanced wellness - Spring

Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 8-week session. You will see results! You will feel better! This class meets twice a week for high intensity workouts that are customized to each person’s fitness ability. You will also meet one-on-one each week with a Wellness Coach to discuss accountability for goals. Nutrition awareness, fitness and body assessments will be performed at start and end of the session to show how much you have improved.


Intro to Meditation - Spring

“What is meditation? Why would I want to do it? I’ve tried, but my mind just races, and I end up giving up. Meditation is just not for me.”

Perhaps you have heard yourself saying something like this. In this 10-week course, we will demystify this ancient science and learn the fundamentals of establishing a successful practice. We will learn the importance of breath and how it relates to the stress in our lives. We will learn how small changes can make a big difference in how we relate to ourselves and the world around us.

This course is for everyone and no prior experience is necessary.


Meditation - Spring

*Prerequisite Intro to Meditation or approval by instructor

In this class, we will continue to deepen our practice. In this 10 week session, we will experience Yoga Nidra, a state of deep relaxation, providing our body and mind the optimal opportunity to conduct its important maintenance and repair work. We will work with our breath through Pranayama, the vital link in calming the mind and then go into our Meditation practice. A Meditation cushion is recommended or if you require a chair, one will be provided.


Acu-Yoga and Reflexology - Spring

This class uses yoga with acupressure for pain relief in this new approach to an ancient practice that creates a balanced, pain-free body. Using ideas from Integrated Positional Therapy by Lee Albert, participants will learn the benefits of asana (stretching), pranayama (breathing) and meditation and how to have better posture and muscle balance. The class includes the following practices: Warmups, Daily Stretches, Asanas, Qi Gong (more energy), Reflexology (feet and hands) and

The goal of this session is to create an individual practice which is fun and helps with general well-being while learning individualized stretches to help with hip, back and knees. This class is suitable for all body types and will be performed in both standing and seated positions.


Krav Maga

Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) that combines practical techniques from other fighting styles like aikido, judo, boxing and wrestling. Students will experience first-hand their own power, strength and resilience in a safe and disciplined atmosphere.


Tai Chi - Spring

This program is for anyone who has some tai chi experience and wants to improve their physical, emotional and spiritual balance. Based on yang style tai chi, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes.


Itty Bitty Yogis Lunch and Fun - Spring

Our 8-week yoga-play curriculum balances bodies and brains as children discover yoga through yoga-inspired games, stories, poses, and mindfulness exercises. The three pillars of our program are fitness, focus and fun; with an emphasis on the fun!


Itty Bitty Yogis Parent/Child - Spring

Our 8-week yoga-play curriculum balances bodies and brains as children discover yoga through yoga-inspired games, stories, poses, and mindfulness exercises. The three pillars of our program are fitness, focus and fun, with an emphasis on the fun!