Fitness Classes

Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 10-week session. You will see results! You will feel better! This 10-week session meets twice a week for high intensity workouts that are customized to each person’s fitness ability. Fitness and body assessments will be performed at start and end of the session to show how much you have improved.

This class will be livestreamed for those who would like to take these classes in the comfort of their own home.

Join us for this fun fitness class for the whole family. Take some time to unplug and get fit together this fall. (Maximum of 4 families.)

In this fitness class, we will teach kids to have fun through exercise and healthy lifestyle changes. Studies show that children who simply move more each day have lower BMI’s then children that are primarily sedentary. Children today spend more time in their chairs at school and in front of electronics at home than at any time in our nation’s history. In this fun fitness-based program, children will learn fun exercises and healthy choices each week.

Join this class to learn the practice of yoga through games, stories, poses, and mindfulness exercises—all taught in a fun peaceful environment. (Maximum of 8 participants)

This program is for anyone who has some tai chi experience and wants to improve their physical, emotional and spiritual balance. Based on yang style tai chi, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes. (Maximum 13 participants)

Is your teen interested in learning how to lift weights? Is your teen trying to make that school sport team this year? This 8-week program is for teens ready to take their fitness to the next level. Lead by Ben Teets, an ACE certified Personal Trainer with a background in physical therapy, teens will learn proper form and techniques for strength training. (Maximum of 10 participants.)

A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.

Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.

Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate.

Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment, contact Kerry Taniguchi-608-215-6515.

This high energy class will include a variety of different Group Exercise formats including Yoga, Zumba, Pilates, Hip Hop, Muscle Conditioning, Cardio, and Kickboxing. These weekly group exercise classes will get kids pumped up with safe, fun exercises choreographed to the music they love. (Maximum of 8 participants.)

*This class will also be livestreamed for those who would like to take these classes in the comfort of their own home.