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Fitness Classes

Aimed at providing an improved health and wellness experience for all members, our Fitness Center is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength equipment, friendly personal trainers and an extensive array of group exercise and mind/body classes, our Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best. Check out our Group Exercise schedule at the bottom of this page for the exercise classes we offer each month that are free to members, and look below for other fitness classes!
 

Tai Chi


This program is for anyone who wants to improve their physical, emotional, and spiritual balance. No experience is necessary. Based on Yang Style Tai Chi and Qi Gong, this class is easy on your joints and has an emphasis on balance, agility, breathing, and inner peacefulness. No equipment or special gear required - just comfortable clothes.

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Women’s Wellness - Fall


Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 10-week session. You will see results! You will feel better! This 10-week session meets twice a week for high-intensity workouts that are customized to each person’s fitness ability. Fitness and body assessments will be performed at the start and end of the session to show how much you have improved.

(min of 4/max of 10 in each session)-will be live-streamed for those who would like to take these classes in the comfort of their own home

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Fitness Assessments/Reassessments


A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.

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Personal Training


Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.

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Pilates Reformer Training


Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment, contact Kerry Taniguchi-608-215-6515.

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Kids Exercise - Fall


This class will include a variety of fun, engaging exercises to keep kids active. Led by John Christmas, a Certified Personal Trainer and Group Exercise Instructor, kids will enjoy music while they learn and practice safe exercises and play fitness games.

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Functional Power for Kids and Teens


Functional Power for Kids is a strength and conditioning program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. This class is perfect for learning effective exercise as well as conditioning to prepare for sports seasons.

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Preschool Yoga


Join this class to learn the practice of yoga through games, stories, poses, and mindfulness exercises—all taught in a fun peaceful environment. (Maximum of 6 participants)

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The WELL (formerly Small Group Training)


Get your workout therapy at The WELL! Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of certified instructors to maximize your results. 

The WELL offers 3 styles:

  • Strength: Whole body strength training using Kettlebells and TRX to develop balance, flexibility and core stability. 
  • Performance: High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes.
  • Power: High intensity strength and conditioning sessions involving cardio, weight training, body weight and core exercises.If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!

If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!

With a team environment to motivate you through that last rep, your results are waiting just beyond that burpee. Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness.

Monthly Packages

  • 4 sessions: $50M, $70NM
  • 8 sessions: $75M, $95NM
  • Unlimted: $100M, $120NM
  • Drop-in: $15M per class, $20NM

Pick up your copy of the new schedule at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 

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Yoga for Parkinson’s Gentle Flow Chair Yoga


Yoga for Parkinson’s Gentle Flow Chair Yoga focuses on chair-based yoga sequences designed to encourage gentle mobility, breath control, strength, flexibility, and balance. Class includes both seated and standing postures using a chair for support. This class does not involve transitions to and from the floor.

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Yoga for Parkinson’s Steady Flow Mat Yoga


Steady Flow Mat Yoga Class focuses on dynamic mat-based yoga flow designed to improve movement speed, muscle strength, balance, and flexibility. This class includes both seated and standing postures as well as transitions to and from the floor.

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