You belong here.
Aimed at providing an improved health and wellness experience for all members, our Fitness Center is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength equipment, friendly personal trainers and an extensive array of group exercise and mind/body classes, our Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best. Check out our Group Exercise schedule at the bottom of this page for the exercise classes we offer each month that are free to members, and look below for other fitness classes!
Join this class to learn the practice of yoga through games, stories, poses, and mindfulness exercises—all taught in a fun peaceful environment. (Maximum of 6 participants)
This six-week session will include a variety of fun, engaging exercises to keep kids active. Led by John Christmas, a Certified Personal Trainer and Group Exercise Instructor, kids will enjoy music while they learn and practice safe exercises and play fitness games. (Maximum of 6 participants.)
Is your tween interested in improving their fitness and conditioning? Is your tween getting ready for their spring sports season? This 8-week program is for tweens ready to take their fitness to the next level. Led by Ben Teets, an ACE certified Personal Trainer, tweens will learn proper form and techniques for strength training and enjoy cardio conditioning drills. (Maximum of 6 participants)
Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 10-week session. You will see results! You will feel better! This class meets twice a week for high intensity workouts that are customized to each person’s fitness ability. Fitness and body assessments will be performed at start and end of the session to show how much you have improved. (Minimum of 4/maximum of 10 participants per session)
*This class will also be livestreamed for those who would like to take these classes in the comfort of their own home.
Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) to maximize your impact and minimize your risk in a self-defense situation. It combines practical techniques from various Martial Arts to defend on your feet or on the ground. In this 8-week class, students will experience firsthand their own power, strength and resilience in a safe and disciplined atmosphere. (Maximum of 9 participants)
Get your workout therapy at The WELL! Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of certified instructors to maximize your results.
The WELL offers 3 styles:
If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!
With a team environment to motivate you through that last rep, your results are waiting just beyond that burpee. Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness.
Pick up your copy of the new schedule at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session!
A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.
Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.
Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment, contact Kerry Taniguchi-608-215-6515.