Fitness Classes

Get your workout therapy at The WELL! Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of certified instructors to maximize your results. 

The WELL offers 3 styles:

• Strength: Whole body strength training using Kettlebells and TRX to develop balance, flexibility and core stability. 
• Performance: High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes.
• Power: High intensity strength and conditioning sessions involving cardio, weight training, body weight and core exercises. 

If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!

Workout to feel better, to look better, to BE better. Get sweaty with your best friend or make a new workout buddy in our group training sessions! Starting in December, The WELL will now be open to non-members! 

With a team environment to motivate you through that last rep, your results are waiting just beyond that burpee. Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness.

Monthly Packages

• 4 sessions: $50M, $70NM
• 8 sessions: $75M, $95NM
• Unlimited: $100M, $120NM
• Drop-in: $15M per class, $20NM

Pick up your copy of the new schedule at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 

Meet with one of our nationally certified personal trainers to help start, motivate or invigorate your workout plan.

Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate.

Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment, contact Kerry Taniguchi-608-215-6515.

This yoga class offers families an opportunity to bond through the practice of yoga poses and mindfulness teachings. Your family will get in shape while learning how to best support and honor each other, on and off the yoga mat.

This 8-week series of classes is a hybrid blend of Pilates, yoga, and fitness that emphasizes core strength and body alignment. Taught by master Pilates Instructor, Karen Roodman, focus will be placed on abdominal and back strength, pelvic stability, hip mobility, and postural awareness. Karen holds a master’s in Kinesiology and has a science-infused teaching style that will help participants understand and practice ideal alignment, form, and function. Pilates props including, foam rollers, light weights, resistance bands, rings, and balls, will be incorporated to diversify and amplify this dynamic mat experience that can adapted to suit individual abilities.

Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 8-week session. You will see results! You will feel better! This class meets twice a week for high intensity workouts that are customized to each person’s fitness ability. You will also meet one-on-one each week with a Wellness Coach to discuss accountability for goals. Nutrition awareness, fitness and body assessments will be performed at start and end of the session to show how much you have improved.

“What is meditation? Why would I want to do it? I’ve tried, but my mind just races, and I end up giving up. Meditation is just not for me.”

Perhaps you have heard yourself saying something like this. In this 10-week course, we will demystify this ancient science and learn the fundamentals of establishing a successful practice. We will learn the importance of breath and how it relates to the stress in our lives. We will learn how small changes can make a big difference in how we relate to ourselves and the world around us.

This course is for everyone and no prior experience is necessary.

*Prerequisite Intro to Meditation or approval by instructor

In this class, we will continue to deepen our practice. In this 10 week session, we will experience Yoga Nidra, a state of deep relaxation, providing our body and mind the optimal opportunity to conduct its important maintenance and repair work. We will work with our breath through Pranayama, the vital link in calming the mind and then go into our Meditation practice. A Meditation cushion is recommended or if you require a chair, one will be provided.

This class uses yoga with acupressure for pain relief in this new approach to an ancient practice that creates a balanced, pain-free body. Using ideas from Integrated Positional Therapy by Lee Albert, participants will learn the benefits of asana (stretching), pranayama (breathing) and meditation and how to have better posture and muscle balance. The class includes the following practices: Warmups, Daily Stretches, Asanas, Qi Gong (more energy), Reflexology (feet and hands) and
Acupressure.

The goal of this session is to create an individual practice which is fun and helps with general well-being while learning individualized stretches to help with hip, back and knees. This class is suitable for all body types and will be performed in both standing and seated positions.

Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) that combines practical techniques from other fighting styles like aikido, judo, boxing and wrestling. Students will experience first-hand their own power, strength and resilience in a safe and disciplined atmosphere.

This program is for anyone who has some tai chi experience and wants to improve their physical, emotional and spiritual balance. Based on yang style tai chi, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes.

Our 8-week yoga-play curriculum balances bodies and brains as children discover yoga through yoga-inspired games, stories, poses, and mindfulness exercises. The three pillars of our program are fitness, focus and fun; with an emphasis on the fun!

Our 8-week yoga-play curriculum balances bodies and brains as children discover yoga through yoga-inspired games, stories, poses, and mindfulness exercises. The three pillars of our program are fitness, focus and fun, with an emphasis on the fun!