The Women’s Locker Room is CLOSED for renovations. During this time, women can use the Family Changing rooms and Girls Youth Locker Room, but are encouraged to store items during workouts in the lockers/cubbies outside of the Fitness Center and plan to change/shower at home. We appreciate your patience and support as we work through this exciting renovation project!

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Full-Body Exercises

Exercise #1 - Ball Slams

Certified Personal Trainer Alex Turley demonstrates the Ball Slam, and exercise that works your whole body and gets your heart rate up!

Watch below for a full-length workout that incorporates both Wall Balls and Ball Slams.

Exercise #2 - Jump Rope

Certified Personal Trainer Rich Spencer demonstrates several different jump rope exercises which are great for working many different muscle groups and jump-starting your next workout!

Exercise #3 - Trunk Rotations Using a Landmine

Certified Personal Trainer Jason Ford demonstrates an exercise using the landmine that works your obliques, shoulders, arms and chest. Try it for a full-body workout!

Exercise #4 - Using TRX Suspension Straps

Certified Personal Trainer Linda demonstrates several exercises that'll work your leg, arm and core muscles. For more about TRX training, call 285-6500 or go here!

Exercise #5 - A Variation of the Fly Exercise

Looking for something new to add to your fitness routine? Give the "bent over, one-legged fly" a try! This challenging exercise will work your chest, your arms and your legs--it's a great way to strengthen all of your muscles at the same time. Thanks to Certified Personal Trainer Rich Spencer for this great idea!