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Certified Personal Trainer Alex Turley demonstrates the Ball Slam, and exercise that works your whole body and gets your heart rate up!
Watch below for a full-length workout that incorporates both Wall Balls and Ball Slams.
Certified Personal Trainer Rich Spencer demonstrates several different jump rope exercises which are great for working many different muscle groups and jump-starting your next workout!
Certified Personal Trainer Jason Ford demonstrates an exercise using the landmine that works your obliques, shoulders, arms and chest. Try it for a full-body workout!
Certified Personal Trainer Linda demonstrates several exercises that'll work your leg, arm and core muscles. For more about TRX training, call 285-6500 or go here!
Looking for something new to add to your fitness routine? Give the "bent over, one-legged fly" a try! This challenging exercise will work your chest, your arms and your legs--it's a great way to strengthen all of your muscles at the same time. Thanks to Certified Personal Trainer Rich Spencer for this great idea!