The Women’s Locker Room is CLOSED for renovations. During this time, women can use the Family Changing rooms and Girls Youth Locker Room, but are encouraged to store items during workouts in the lockers/cubbies outside of the Fitness Center and plan to change/shower at home. We appreciate your patience and support as we work through this exciting renovation project!

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Equipment/Machines

Equipment Demo #1 - Abdominal Machine

Certified Personal Trainer Jason Ford demonstrates how to use one of our abdominal machines that's great for strengthening your ab muscles.

Equipment Demo #2 - Leg Press

Certified Personal Trainer Rich Spencer demonstrates how to use our leg press machine that's the perfect tool to use for a full lower-body workout.

Equipment Demo #3 - Glute Machine

Certified Personal Trainer Laurie Worley demonstrates how to use the glute machine which is perfect for toning your leg and glute muscles.

Equipment Demo #4 - Assisted Chin/Dip Machine

Certified Personal Trainer Karen Romer demonstrates how to use the assisted chin/dip machine. This machine is easy to use and great for working your upper body!

Equipment Demo #5 - Row Machine

Certified Personal Trainer Jason Ford demonstrates how to use the row machine. This is a great piece of equipment that combines strength training and cardio elements!

Equipment Demo #6 - Lat Pulldown

Certified Personal Trainer Linda Richard demonstrates how to use the Lat Pulldown machine, a machine that's great for strengthening your back muscles.

Equipment Demo #7 - Fly/Rear Delt Machine

Certified Personal Trainer Karen Romer demonstrates how to use the Fly/Rear Delt Machine which is great to use if you're trying to tone those arms!

Equipment Demo #8 - Roman Chair Leg Raise

Certified Personal Trainer Jason Ford demonstrates how to work your core using the Roman Chair Leg Raise.

Equipment Demo #9 - Hack Squat Machine

Certified Personal Trainer Rich Spencer demonstrates how to use the Cybex Hack Squat Machine. This piece of equipment is great to use for a lower-body workout, so try it out the next time you're in the Fitness Center!

Equipment Demo #10 - Back Extension Machine

Certified Personal Trainer Linda Richard demonstrates how to use the back extension machine, a piece of equipment that's good to use if you're looking to strengthen your back muscles.