Equipment/Machines

Equipment Demo #1 - Abdominal Machine

Certified Personal Trainer Jason Ford demonstrates how to use one of our abdominal machines that's great for strengthening your ab muscles.

Equipment Demo #2 - Leg Press

Certified Personal Trainer Rich Spencer demonstrates how to use our leg press machine that's the perfect tool to use for a full lower-body workout.

Equipment Demo #3 - Glute Machine

Certified Personal Trainer Laurie Worley demonstrates how to use the glute machine which is perfect for toning your leg and glute muscles.

Equipment Demo #4 - Assisted Chin/Dip Machine

Certified Personal Trainer Karen Romer demonstrates how to use the assisted chin/dip machine. This machine is easy to use and great for working your upper body!

Equipment Demo #5 - Row Machine

Certified Personal Trainer Jason Ford demonstrates how to use the row machine. This is a great piece of equipment that combines strength training and cardio elements!

Equipment Demo #6 - Lat Pulldown

Certified Personal Trainer Linda Richard demonstrates how to use the Lat Pulldown machine, a machine that's great for strengthening your back muscles.

Equipment Demo #7 - Fly/Rear Delt Machine

Certified Personal Trainer Karen Romer demonstrates how to use the Fly/Rear Delt Machine which is great to use if you're trying to tone those arms!

Equipment Demo #8 - Roman Chair Leg Raise

Certified Personal Trainer Jason Ford demonstrates how to work your core using the Roman Chair Leg Raise.

Equipment Demo #9 - Hack Squat Machine

Certified Personal Trainer Rich Spencer demonstrates how to use the Cybex Hack Squat Machine. This piece of equipment is great to use for a lower-body workout, so try it out the next time you're in the Fitness Center!

Equipment Demo #10 - Back Extension Machine

Certified Personal Trainer Linda Richard demonstrates how to use the back extension machine, a piece of equipment that's good to use if you're looking to strengthen your back muscles.