Attention Members: Our Athletic Wing (to include fitness and aquatics) is OPEN. For details regarding our new operating protocols and procedures, visit our website. To register for a workout time slot, click here. Please note: masks are required for entry into the Center and should be worn at all times except when working out or swimming. Thanks!

Attention Members: The Center will be open from 7:00 AM to 1:00 PM on Thursday, November 26 in observance of Thanksgiving (pools close at 12:30 PM). 

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Core Strengthening

Exercise #1 - Ab Circuit

Certified Personal Trainer Lauren Worley demonstrates a quick ab workout for anyone who's looking to tone and strengthen their abdominal muscles.

Watch below for a full-length ab workout.

Exercise #2 - The Plank

Certified Personal Trainer Lauren Worley demonstrates how to do a plank, and exercise that's great for strengthening those abdominal muscles while also getting a full-body workout.

Watch below for a workout incorporating several variations on the classic plank exercise.

Exercise #3 - Using the Ab Roller

Certified Personal Trainer Rich Spencer demonstrates exercises involving the ab roller that are perfect for strengthening your abdominal muscles!

Exercise #4 - Using the Bosu

Certified Personal Trainer Laurie Worley demonstrates how to do a side plank on a Bosu ball to really work those obliques.

Watch below for a workout incorporating ab exercises using the Bosu ball.

Exercise #5 - Using the Total Gym Core Trainer

Certified Personal Trainer Karen Romer demonstrates three levels of scrunching that'll really work those core muscles.

Watch below for three levels of dynamic planking that'll work your core too!

Exercise #6 - Crunches on the BOSU

Certified Personal Trainer Karen Romer demonstrates several different ways to do a crunch on the BOSU ball that will help you strengthen and tone your abdominal muscles!

Exercise #7 - Pilates Roll-Up

Certified Personal Trainer Karen Romer demonstrates how to find your abdominal muscles by doing a Pilates Roll-Up.