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Certified Personal Trainer Lauren Worley demonstrates a quick ab workout for anyone who's looking to tone and strengthen their abdominal muscles.
Watch below for a full-length ab workout.
Certified Personal Trainer Lauren Worley demonstrates how to do a plank, and exercise that's great for strengthening those abdominal muscles while also getting a full-body workout.
Watch below for a workout incorporating several variations on the classic plank exercise.
Certified Personal Trainer Rich Spencer demonstrates exercises involving the ab roller that are perfect for strengthening your abdominal muscles!
Certified Personal Trainer Laurie Worley demonstrates how to do a side plank on a Bosu ball to really work those obliques.
Watch below for a workout incorporating ab exercises using the Bosu ball.
Certified Personal Trainer Karen Romer demonstrates three levels of scrunching that'll really work those core muscles.
Watch below for three levels of dynamic planking that'll work your core too!
Certified Personal Trainer Karen Romer demonstrates several different ways to do a crunch on the BOSU ball that will help you strengthen and tone your abdominal muscles!
Certified Personal Trainer Karen Romer demonstrates how to find your abdominal muscles by doing a Pilates Roll-Up.