The Women’s Locker Room is CLOSED for renovations. During this time, women can use the Family Changing rooms and Girls Youth Locker Room, but are encouraged to store items during workouts in the lockers/cubbies outside of the Fitness Center and plan to change/shower at home. We appreciate your patience and support as we work through this exciting renovation project!

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Core Strengthening

Exercise #1 - Ab Circuit

Certified Personal Trainer Lauren Worley demonstrates a quick ab workout for anyone who's looking to tone and strengthen their abdominal muscles.

Watch below for a full-length ab workout.

Exercise #2 - The Plank

Certified Personal Trainer Lauren Worley demonstrates how to do a plank, and exercise that's great for strengthening those abdominal muscles while also getting a full-body workout.

Watch below for a workout incorporating several variations on the classic plank exercise.

Exercise #3 - Using the Ab Roller

Certified Personal Trainer Rich Spencer demonstrates exercises involving the ab roller that are perfect for strengthening your abdominal muscles!

Exercise #4 - Using the Bosu

Certified Personal Trainer Laurie Worley demonstrates how to do a side plank on a Bosu ball to really work those obliques.

Watch below for a workout incorporating ab exercises using the Bosu ball.

Exercise #5 - Using the Total Gym Core Trainer

Certified Personal Trainer Karen Romer demonstrates three levels of scrunching that'll really work those core muscles.

Watch below for three levels of dynamic planking that'll work your core too!

Exercise #6 - Crunches on the BOSU

Certified Personal Trainer Karen Romer demonstrates several different ways to do a crunch on the BOSU ball that will help you strengthen and tone your abdominal muscles!

Exercise #7 - Pilates Roll-Up

Certified Personal Trainer Karen Romer demonstrates how to find your abdominal muscles by doing a Pilates Roll-Up.