The Center will be open from 7:00 AM - 1:00 PM on Thursday, November 22 for Thanksgiving. (Pools close at 12:30 PM) Preschool & Kids’ Place will be CLOSED on Thanksgiving Day, November 22 and the day after, November 23. Thanks!

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Arm Strengthening

Exercise #1: Exercises with the Weighted Ball

Certified Personal Trainer Amy Buckberg demonstrates a variety of exercises that use the weighted ball to help you strengthen your arms and core too!

Watch below for a full-length workout that incorporates several kinds of weighted ball exercises.

Exercise #2: The Push-Up

Certified Personal Trainer Linda Richard demonstrates the different levels of a push-up for anyone who's looking to tone and strengthen their arms and chest.

Watch below for a full-length workout that incorporates several kinds of push-ups and a "Push-Up Challenge."

Exercise #3 - Using the Bench Press

Certified Personal Trainer Jason Ford demonstrates how to use the bench press, a machine that's great for strengthening your arm and chest muscles.

Watch below for a full-length workout that incorporates the bench press and bodyweight dips.

Exercise #4 - Bicep Curls

Certified Personal Trainer Lauren Worley shows you some low-weight exercises that are great for toning your biceps and triceps.

Watch below for a full-length workout that incorporates these exercises as well as a few additional ones, all which are great for toning your arms!

Exercise #5 - Dips

Certified Personal Trainer Linda Richard shows you how to do a dip, an exercise that's great for toning your triceps.

Watch below for a full-length workout that incorporates several variations on the traditional dip exercise.

Exercise #6: Using an Exercise Band

Certified Personal Trainer Laurie Worley demonstrates how to use an exercise band when working on strengthening your arms.

Watch below for a full-length workout that includes several exercises using the exercise band!

Exercise #7: Using Free Weights

Using a few sets of weights, Certified Personal Trainer Rich Spencer shows you several ways to strengthen your shoulders, your core, and how to get some cardio in too!