The Women’s Locker Room is CLOSED for renovations. During this time, women can use the Family Changing rooms and Girls Youth Locker Room, but are encouraged to store items during workouts in the lockers/cubbies outside of the Fitness Center and plan to change/shower at home. We appreciate your patience and support as we work through this exciting renovation project!

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Arm Strengthening

Exercise #1: Exercises with the Weighted Ball

Certified Personal Trainer Amy Buckberg demonstrates a variety of exercises that use the weighted ball to help you strengthen your arms and core too!

Watch below for a full-length workout that incorporates several kinds of weighted ball exercises.

Exercise #2: The Push-Up

Certified Personal Trainer Linda Richard demonstrates the different levels of a push-up for anyone who's looking to tone and strengthen their arms and chest.

Watch below for a full-length workout that incorporates several kinds of push-ups and a "Push-Up Challenge."

Exercise #3 - Using the Bench Press

Certified Personal Trainer Jason Ford demonstrates how to use the bench press, a machine that's great for strengthening your arm and chest muscles.

Watch below for a full-length workout that incorporates the bench press and bodyweight dips.

Exercise #4 - Bicep Curls

Certified Personal Trainer Lauren Worley shows you some low-weight exercises that are great for toning your biceps and triceps.

Watch below for a full-length workout that incorporates these exercises as well as a few additional ones, all which are great for toning your arms!

Exercise #5 - Dips

Certified Personal Trainer Linda Richard shows you how to do a dip, an exercise that's great for toning your triceps.

Watch below for a full-length workout that incorporates several variations on the traditional dip exercise.

Exercise #6: Using an Exercise Band

Certified Personal Trainer Laurie Worley demonstrates how to use an exercise band when working on strengthening your arms.

Watch below for a full-length workout that includes several exercises using the exercise band!

Exercise #7: Using Free Weights

Using a few sets of weights, Certified Personal Trainer Rich Spencer shows you several ways to strengthen your shoulders, your core, and how to get some cardio in too!