The WELL (Formerly Small Group Training)
Get your workout therapy at The WELL! Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of certified instructors to maximize your results.
The WELL offers 3 styles:
- Strength: Whole body strength training using Kettlebells and TRX to develop balance, flexibility and core stability.
- Performance: High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes.
- Power: High intensity strength and conditioning sessions involving cardio, weight training, body weight and core exercises.
If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!
With a team environment to motivate you through that last rep, your results are waiting just beyond that burpee. Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness.
- 4 sessions: $50M, $70NM
- 8 sessions: $75M, $95NM
- Unlimited: $100M, $120NM
- Drop-in: $15M per class, $20NM
- Fall 10-Session Package: $99M, $129NM
Pick up your copy of the brand new schedule at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session!