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Fitness Training

Are you just starting out and need to know the basics about fitness? Are you wondering if you’re maximizing your time in the gym? Or would you like someone to design a full fitness program for you based on your needs and preferences? Meet with one of our nationally certified personal trainers. Or Your trainer can work with you to set and achieve goals so you can work toward a healthier you. 

The WELL (Formerly Small Group Training)

Get your workout therapy at The WELL! Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of certified instructors to maximize your results. 

The WELL offers 3 styles:

  • Strength: Whole body strength training using Kettlebells and TRX to develop balance, flexibility and core stability. 
  • Performance: High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes.
  • Power: High intensity strength and conditioning sessions involving cardio, weight training, body weight and core exercises. 

If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and well-being, and become one step closer to achieving your fitness goals, try a class at The WELL today!

Workout to feel better, to look better, to BE better. Get sweaty with your best friend or make a new workout buddy in our group training sessions! Starting in December, The WELL will now be open to non-members! 

With a team environment to motivate you through that last rep, your results are waiting just beyond that burpee. Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness.

Monthly Packages

  • 4 sessions: $50M, $70NM
  • 8 sessions: $75M, $95NM
  • Unlimited: $100M, $120NM
  • Drop-in: $15M per class, $20NM

Pick up your copy of the brand new schedule at the Center for all class times and descriptions, and make sure to bring your completed Participant Waiver when you stop by for your first session! 

Click here to register TODAY!

Personal Training

Are you just starting out and need to know the basics? Are you wondering if you’re maximizing your time in the gym? Or would you like someone to design a full fitness program for you based on your needs and preferences? Meet with one of our nationally certified personal trainers. Your trainer can work with you to set and achieve goals so you can work toward a healthier you. Click here to sign up now!

1/2-Hour Sessions
  • 1 session – $40

    5 sessions – $190

    10 sessions – $350

    20 sessions – $600

    50 sessions – $1,300

Hour Sessions
  • 1 session – $63

    5 sessions – $305

    10 sessions – $580

    20 sessions – $1,000

    50 sessions – $2,300

 

Partner Training

Fitness loves company! In fact, research shows that people who train with someone else have a dramatically lower dropout rate. If you and a friend or family member want to train together, you can get the motivation you need—and a special discount too. Click here to sign up now!

1/2-Hour Sessions
  • 1 session – $50 (total)
  • 5 sessions – $230 (total)
  • 10 sessions – $450 (total)
  • 20 sessions – $820 (total)
Hour Sessions
  • 1 session – $75 (total)
  • 5 sessions – $355 (total)
  • 10 sessions – $650 (total)
  • 20 sessions – $1,200 (total)

Pilates Reformer Training

Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. Click here to sign up now!

Private 1-Hour Sessions
  • 1 session – $63

    5 sessions – $305

    10 sessions – $580

     

Semi-Private 1-Hour Sessions
  • 1 session – $75 (total)

    5 sessions – $355 (total)

    10 sessions – $650 (total)

     

Want to learn more about Weinstein JCC Fitness Programs? Contact Allison Snyder, Director of Fitness & Recreation, at (804) 545-8638 or asnyder@weinsteinjcc.org. If you’d like to take a tour of our facilities, contact our Membership Department at (804) 545-8635.