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Melt - Winter

In this 4-week session, you will learn to identify and remove stuck stress in your body, the major cause of chronic aches and pains. Improve your overall body sense and notice the changes as your body effortlessly finds greater alignment and balance. You will activate your own core strength and stability and rehydrate the tissues of your body for greater mobility and ease of motion.

Fridays, January 4 & 11, February 1 & 8

8:15 - 9:30 am

Code: 17673

This class has been cancelled. Feel free to register for one of our other winter or spring classes online now!

For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.