You belong here.
In this 4-week series, you will learn to identify and remove stuck stress in your body, the major cause of chronic aches and pains. Improve your overall body sense and notice the changes as your body effortlessly finds greater alignment and balance. You will activate your own core strength and stability and rehydrate the tissues of your body for greater mobility and ease of motion. MELT helps common issues like headaches, insomnia, bloating, weight gain, cellulite and and improves athletic performance. All tools will be available for class. “I have done years of yoga, bodywork, and therapy for chronic pain and have never had the relief I experienced with this one MELT session...thank you...I want more!” -Jennifer
For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.