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Meditation - Winter


*Prerequisite Intro to Meditation or approval by instructor

In this class, we will continue to deepen our practice. In this 10 week session, we will experience Yoga Nidra, a state of deep relaxation, providing our body and mind the optimal opportunity to conduct its important maintenance and repair work. We will work with our breath through Pranayama, the vital link in calming the mind and then go into our Meditation practice. A Meditation cushion is recommended or if you require a chair, one will be provided.


Mondays, January 6 - March 9

10:30 - 11:15 AM

Code: 18312

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Wednesdays, January 8 - March 11

6:15 - 7:00 PM

Code: 18311

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Total: $0.00

For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.