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This class is for the more advanced swimmer. It builds on the skills in Level 3 through additional guided practice, and helps swimmers develop confidence and endurance. Skills to be taught include: headfirst entries from the side in compact and stride positions, swimming underwater, feet-first surface diving, survival swimming, open turning on front and back, treading water using two different kicks, front and back crawling, elementary backstroke, sidestroke, butterfly, flutter and dolphin kicking on back and age-appropriate water safety topics.
For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.