Menu Quick Links

You belong here.

Intro to Meditation - Spring


“What is meditation? Why would I want to do it? I’ve tried, but my mind just races, and I end up giving up. Meditation is just not for me.”

Perhaps you have heard yourself saying something like this. In this 8-week course, we will demystify this ancient science and learn the fundamentals of establishing a successful practice. We will learn the importance of breath and how it relates to the stress in our lives. We will learn how small changes can
make a big difference in how we relate to ourselves and the world around us.

This course is for everyone and no prior experience is necessary.


Thursdays, March 26 - June 11 (excluding April 9 & May 28)

12:15 - 1:00 PM

Code: 18393

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Thursdays, March 26 - June 11 (excluding April 9 & May 28)

6:15 - 7:00 PM

Code: 18392

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Total: $0.00

For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.