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balanced wellness - Winter


Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this 10-week session. You will see results! You will feel better! This 10-week session meets twice a week for high intensity workouts that are customized to each person’s fitness ability. You will also meet one-on-one each week with a Wellness Coach to discuss accountability for goals. Nutrition awareness, fitness and body assessments will be performed at start and end of the session to show how much you have improved.


Mondays & Wednesdays, January 6 - March 11

6:00 - 7:00 am

Code: 18305

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Mondays & Wednesdays, January 6 - March 11

7:00 - 8:00 am

Code: 18306

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Tuesdays & Thursdays, January 7 - March 12

8:30 - 9:30 am

Code: 18307

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Wednesdays & Fridays, January 8 - March 13

9:30 - 10:30 am

Code: 18308

Please enter name and date of birth of participant. If registering more than one, enter each name and date of birth followed by a comma. (Joe Smith 11/12/2010, Sarah Smith 5/7/2012).


Total: $0.00

For more information about classes and activities offered at the Weinstein JCC, call (804) 285-6500.